Athlete · Pro Women · 35-39 ·

SWE

Tilde Jensen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:05:35 (Copenhagen 2025) · Doubles Mixed 1:02:38 (Copenhagen 2025).

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1:05:35 Pro Women time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

6th of 67 Pro Women place · Copenhagen 2025 among Pro Women finishers there

1:02:38 latest race · Copenhagen 2025 first Doubles Mixed race Doubles Mixed with Ville Wendel

Row strongest segment · Copenhagen 2025 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:05:35Copenhagen 2025 · 1 race Doubles Mixed1:02:38Copenhagen 2025 · 1 race · with Ville Wendel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Ville Wendel, Tilde Jensenwhat the whole field did →	Doubles Mixed · team 30-39	1:02:38	top 8% 53/742	32:48	24:40	5:16	splits SkiErg4:01Sled push2:07Sled pull2:50Burpee broad jump2:35Row4:17Farmers carry1:19Sandbag lunges4:01Wall balls3:30Run 14:03Run 23:34Run 34:05Run 44:09Run 54:11Run 64:13Run 74:14Run 84:23Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Women · 35-39	1:05:35	6th of 67	29:15	31:39	4:45	splits SkiErg4:31Sled push3:21Sled pull4:48Burpee broad jump3:27Row4:34Farmers carry2:01Sandbag lunges4:23Wall balls4:34Run 13:55Run 23:27Run 33:29Run 43:34Run 53:39Run 63:38Run 73:39Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tildeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 67%

Sled pull faster than 60%

Burpee broad jump faster than 94%

Row faster than 98%

Farmers carry faster than 65%

Sandbag lunges faster than 55%

Wall balls faster than 82%

Roxzone faster than 88%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 faster

Sled pull 0:14 faster

Burpee broad jump 1:02 faster

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 0:04 faster

Wall balls 0:53 faster

Roxzone 0:55 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tilde against the typical Pro Women finisher

Tilde1:05:35

3:554:313:273:213:294:483:343:273:394:343:382:013:394:233:574:344:45

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown