HKG Tik Shun Ko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:05 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tik Shun Ko, Ming Ho Chanwhole field → | Doubles Men · team 30-34 | 1:26:05 | 1001st of 1,846273rd of 458 aged 30-34 | 42:27* | 29:38* | 14:03 | View results | See splits Hide splitsSkiErg4:40faster than 16%Sled push2:13faster than 25%Sled pull4:50faster than 12%Burpee broad jump3:07fastest 29%Row5:16faster than 15%Farmers carry1:36fastest 21%Sandbag lunges3:40fastest 26%Wall balls4:16fastest 23%Runs (8 km)42:27faster than 47%Roxzone14:03faster than 26%Run 13:32fastest 20%Run 24:41fastest 44%Run 35:15faster than 40%Run 45:06faster than 49%Run 55:20faster than 43%Run 65:33faster than 33%Run 75:26faster than 39%Run 87:37faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ming Ho Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
