HKG Tik Hong Poen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:38 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chi Him Tang, Tik Hong Poenwhole field → | Pro Doubles Men · team 25-29 | 1:24:38 | 173rd of 25037th of 53 aged 25-29 | 37:23* | 33:38* | 13:41 | View results | See splits Hide splitsSkiErg3:56fastest 37%Sled push2:49faster than 20%Sled pull5:01faster than 27%Burpee broad jump2:56faster than 43%Row4:36faster than 36%Farmers carry1:59faster than 30%Sandbag lunges3:31fastest 24%Wall balls8:50faster than 12%Runs (8 km)37:23faster than 43%Roxzone13:41faster than 14%Run 13:19fastest 32%Run 24:11fastest 50%Run 34:57faster than 27%Run 44:45faster than 37%Run 54:43faster than 42%Run 64:23fastest 43%Run 74:22fastest 39%Run 86:46faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chi Him Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
