HKG Tik Hei Tsui
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,813th of 2,099 Open Men (faster than 13%). Against the 63 who finished around 2:01:27: most time gained on wall balls (2:12), most lost on the roxzone (3:55). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 3:48 | faster than 2% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 4:50 | 4:32 | faster than 35% |
| Sled push: | 6:38 | 3:17 | faster than 1% |
| Run 3: | 5:43 | 4:48 | faster than 18% |
| Sled pull: | 8:18 | 5:27 | faster than 7% |
| Run 4: | 6:53 | 4:51 | faster than 5% |
| Burpee broad jump: | 7:11 | 6:09 | faster than 31% |
| Run 5: | 6:12 | 4:59 | faster than 16% |
| Row: | 5:09 | 5:05 | faster than 45% |
| Run 6: | 8:03 | 4:57 | faster than 3% |
| Farmers carry: | 1:58 | 2:30 | faster than 83% |
| Run 7: | 5:19 | 4:57 | faster than 34% |
| Sandbag lunges: | 6:49 | 6:07 | faster than 35% |
| Run 8: | 8:30 | 7:05 | faster than 27% |
| Wall balls: | 9:36 | 8:40 | faster than 40% |
| Roxzone: | 20:42 | 12:39 | faster than 3% |
| Runs (8 km) | 52:36 | 40:11 | faster than 11% |
| Stations (8) | 50:29 | ||
| Finish | 2:03:43 | 1:36:16 | 1813th of 2,099 · faster than 13% |
1,354th of 1,516 Doubles Mixed (faster than 10%). Against the 47 who finished around 1:56:15: most time gained on burpee broad jump (1:53), most lost on the eight runs (3:21). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 4:24 | faster than 9% |
| SkiErg: | 5:09 | 4:39 | faster than 13% |
| Run 2: | 7:37 | 5:10 | faster than 2% |
| Sled push: | 3:06 | 2:24 | faster than 17% |
| Run 3: | 7:09 | 5:25 | faster than 6% |
| Sled pull: | 4:53 | 4:36 | faster than 39% |
| Run 4: | 6:46 | 5:25 | faster than 11% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 82% |
| Run 5: | 6:46 | 5:30 | faster than 13% |
| Row: | 5:18 | 5:05 | faster than 33% |
| Run 6: | 7:19 | 5:30 | faster than 7% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 7:36 | 5:31 | faster than 6% |
| Sandbag lunges: | 9:56 | 4:48 | faster than 0% |
| Run 8: | 9:53 | 7:37 | faster than 18% |
| Wall balls: | 7:04 | 5:52 | faster than 32% |
| Roxzone: | 16:27 | 12:52 | faster than 13% |
| Runs (8 km) | 58:34 | 44:50 | faster than 8% |
| Stations (8) | 40:35 | ||
| Finish | 1:55:31 | 1:32:23 | 1354th of 1,516 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sze Man Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Tik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Tik: faster than |
|---|---|
| Ski | 49% |
| Push | 2% |
| Pull | 8% |
| BBJ | 32% |
| Row | 45% |
| Carry | 84% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 3% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tik beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tik's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (12:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tik: 52:39 running, 50:29 at the stations and 20:42 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Tik | Typical Open Men |
|---|---|---|
| Run 1 | 7:09 | 3:48 |
| SkiErg | 4:50 | 4:49 |
| Run 2 | 4:50 | 4:32 |
| Sled push | 6:38 | 3:17 |
| Run 3 | 5:43 | 4:48 |
| Sled pull | 8:18 | 5:27 |
| Run 4 | 6:53 | 4:51 |
| Burpee broad jump | 7:11 | 6:09 |
| Run 5 | 6:12 | 4:59 |
| Row | 5:09 | 5:05 |
| Run 6 | 8:03 | 4:57 |
| Farmers carry | 1:58 | 2:30 |
| Run 7 | 5:19 | 4:57 |
| Sandbag lunges | 6:49 | 6:07 |
| Run 8 | 8:30 | 7:05 |
| Wall balls | 9:36 | 8:40 |
| Roxzone | 20:42 | 12:39 |
| Finish | 2:03:43 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:03 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
