BEL Tijs Flokman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:16 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sara Van Der Wijngaard, Tijs Flokmanwhole field → | Doubles Mixed · team 25-29 | 1:21:16 | 636th of 1,366161st of 335 aged 25-29 | 45:07 | 28:06 | 8:06 | View results | See splits Hide splitsSkiErg4:23faster than 35%Sled push1:56fastest 33%Sled pull3:35fastest 39%Burpee broad jump3:32fastest 41%Row4:49fastest 47%Farmers carry1:40fastest 22%Sandbag lunges4:03fastest 49%Wall balls4:08fastest 33%Runs (8 km)45:07fastest 50%Roxzone8:06faster than 43%Run 14:18faster than 49%Run 25:27fastest 48%Run 35:50faster than 47%Run 45:46fastest 49%Run 55:58faster than 46%Run 65:56faster than 47%Run 75:48fastest 47%Run 86:08fastest 47%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sara Van Der Wijngaard, Tijs Flokmanwhole field → | Doubles Mixed · team 25-29 | 1:29:47 | 1416th of 1,780329th of 390 aged 25-29 | 46:13 | 33:29 | 10:09 | View results | See splits Hide splitsSkiErg4:32faster than 18%Sled push2:03faster than 40%Sled pull4:12faster than 20%Burpee broad jump4:47faster than 15%Row4:49faster than 35%Farmers carry1:51faster than 42%Sandbag lunges5:02faster than 16%Wall balls6:13faster than 12%Runs (8 km)46:13faster than 30%Roxzone10:09faster than 13%Run 14:32faster than 31%Run 25:25faster than 38%Run 36:02faster than 23%Run 45:58faster than 26%Run 56:03faster than 29%Run 65:45faster than 39%Run 75:46faster than 37%Run 86:47faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:56 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:49 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:07 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 8:06 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tijs's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Van Der Wijngaard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijs against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
