BEL Tijs de Bock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:21 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Karel Van Acoleyen, Tijs De Bockwhole field → | Doubles Men · team 35-39 | 1:12:21 | 658th of 1,448119th of 260 aged 35-39 | 40:05 | 26:49 | 5:32 | View results | See splits Hide splitsSkiErg3:56fastest 30%Sled push1:45fastest 30%Sled pull3:21fastest 39%Burpee broad jump3:33faster than 31%Row4:17fastest 26%Farmers carry1:25fastest 20%Sandbag lunges3:57faster than 22%Wall balls4:35faster than 44%Runs (8 km)40:05fastest 48%Roxzone5:32fastest 29%Run 14:55fastest 45%Run 24:43faster than 48%Run 35:02fastest 48%Run 45:12faster than 43%Run 55:09fastest 48%Run 64:54fastest 41%Run 75:08faster than 45%Run 85:06faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karel Van Acoleyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijs against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
