NED Tijn Koppens
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:25 (Amsterdam 2024) · Doubles Men 1:17:35 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Vincent Schlosser, Tijn Koppenswhat the whole field did → | Doubles Men · team U29 | 1:17:35 | 523rd of 820 | 38:28* | 26:33* | 6:29 | splitsSkiErg3:59Sled push1:42Sled pull2:54Burpee broad jump3:33Row4:20Farmers carry1:39Sandbag lunges4:03Wall balls4:23Run 17:22Run 24:55Run 35:08Run 45:09Run 5—Run 65:20Run 75:23Run 85:13Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:27:25 | 1164th of 2,198 | 44:56 | 35:50 | 6:44 | splitsSkiErg4:38Sled push2:21Sled pull4:33Burpee broad jump4:54Row4:49Farmers carry1:40Sandbag lunges5:17Wall balls7:38Run 13:46Run 25:29Run 35:49Run 45:57Run 55:57Run 65:18Run 75:34Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
