NED Tijn de Harder
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (Utrecht 2025) · Doubles Men 1:11:29 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:17:03 | top 18% 343/1,912 | 41:31 | 30:08 | 5:28 | splitsSkiErg4:00Sled push2:24Sled pull3:54Burpee broad jump5:01Row4:25Farmers carry1:56Sandbag lunges3:26Wall balls5:02Run 14:18Run 24:47Run 36:14Run 45:23Run 55:19Run 64:51Run 74:35Run 86:07Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Tijn De Harder, Jelle Duijstwhat the whole field did → | Doubles Men · team 16-24 | 1:11:29 | top 37% 426/1,175 | 40:01 | 24:42 | 6:52 | splitsSkiErg3:41Sled push1:25Sled pull2:47Burpee broad jump2:40Row4:23Farmers carry1:39Sandbag lunges3:23Wall balls4:44Run 14:44Run 24:52Run 35:19Run 45:13Run 56:14Run 64:43Run 74:25Run 84:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tijn De Harder, Jelle Duijstwhat the whole field did → | Doubles Men · team U29 | 1:12:13 | top 35% 482/1,384 | 47:46 | 23:02 | 1:27 | splitsSkiErg3:44Sled push1:34Sled pull2:57Burpee broad jump2:22Row4:14Farmers carry1:21Sandbag lunges2:58Wall balls3:52Run 15:31Run 211:38Run 35:30Run 45:10Run 54:53Run 65:00Run 74:57Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
