Athlete · Open Men · 35-39 ·

NED

Tijmen Leenders

2 HYROX results over 1 season. Best Open Men time 1:32:45 at Helsinki 2026.

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1:32:45 best Open Men time · Helsinki 2026 2 Open Men races

651st of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:32:45 latest race · Helsinki 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 35-39	1:32:45	651st of 913	43:19	42:32	6:59	splits SkiErg5:05Sled push2:36Sled pull5:40Burpee broad jump5:48Row5:25Farmers carry2:52Sandbag lunges4:59Wall balls10:07Run 15:39Run 24:49Run 35:02Run 45:15Run 55:23Run 65:11Run 75:31Run 86:33Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:34:41	1041st of 1,386	44:28	43:23	6:54	splits SkiErg5:11Sled push3:06Sled pull5:56Burpee broad jump6:12Row5:24Farmers carry2:58Sandbag lunges5:15Wall balls9:21Run 15:59Run 24:57Run 35:35Run 45:36Run 55:39Run 65:18Run 75:22Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tijmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 45%

Sled pull faster than 12%

Burpee broad jump faster than 36%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 48%

Wall balls faster than 14%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:05 slower

Sled pull 1:19 slower

Burpee broad jump 0:35 slower

Row 0:41 slower

Farmers carry 0:54 slower

Sandbag lunges 0:03 slower

Wall balls 3:25 slower

Roxzone 0:18 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tijmen against the typical Open Men finisher

Tijmen1:32:45

5:395:054:492:365:025:405:155:485:235:255:112:525:314:596:3310:076:59

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:25 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown