NED Tijmen Kooij
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:25 (Amsterdam 2024) · Open Men 1:12:24 (Amsterdam 2026) · Doubles Men 0:59:31 (Rotterdam 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tijmen Kooij, Marcin Picaulimawhat the whole field did → | Doubles Men · team 30-34 | 0:59:31 | top 3% 61/2,147 | 31:45 | 23:14 | 4:38 | splitsSkiErg3:56Sled push1:42Sled pull2:32Burpee broad jump2:36Row4:17Farmers carry1:35Sandbag lunges2:49Wall balls3:47Run 14:03Run 23:37Run 33:52Run 44:00Run 54:03Run 63:49Run 73:57Run 84:28Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:12:24 | top 17% 450/2,802 | 34:35 | 31:52 | 6:02 | splitsSkiErg4:20Sled push2:42Sled pull3:54Burpee broad jump5:06Row4:33Farmers carry2:11Sandbag lunges4:04Wall balls5:02Run 13:17Run 24:05Run 34:17Run 44:25Run 54:32Run 64:28Run 74:19Run 85:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:19:20 | top 37% 135/367 | 35:06 | 38:25 | 5:53 | splitsSkiErg4:08Sled push3:39Sled pull5:13Burpee broad jump4:23Row4:36Farmers carry3:03Sandbag lunges8:06Wall balls5:17Run 14:24Run 24:09Run 34:15Run 44:22Run 54:30Run 64:23Run 74:26Run 84:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:15:25 | top 27% 85/324 | 35:34 | 34:38 | 5:18 | splitsSkiErg4:10Sled push3:06Sled pull4:50Burpee broad jump4:53Row4:16Farmers carry2:39Sandbag lunges4:54Wall balls5:50Run 13:11Run 24:28Run 34:32Run 44:36Run 54:41Run 64:35Run 74:36Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijmen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:44 against the typical Pro Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
