Athlete · Open Men · 30-34 · USA USA

Tifton Coleman

www.roxtimes.com/athletes/tifton-coleman-d4aaee7c

2 HYROX races over 2 seasons. Best Open Men time: 1:11:08 at tampa Tamp.

Best Open Men time1:11:08tampa Tamp
Best Open Men place129thof 2,092 · tampa Tamp
Latest race1:11:08tampa Tamp · Open MenTifton's best Open Men time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at tampa Tamp

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:08

This line shows the finish time of Tifton Coleman at each race, oldest on the left; lower is faster.The best was 1:11:08 at tampa (Oct 2026); Tifton Coleman was 2:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Atlanta Oct 2025 Open Men 1:13:20
tampa Oct 2026 Open Men 1:11:08

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
tampa Tamp 24 Oct 2026
Race results
Open Men, 30-34 1:11:08 129th of 2,092; 42nd of 495 aged 30-34 35:54 29:33 5:44 Runs 35:54 · Stations 29:33 · Roxzone 5:44

129th of 2,092 Open Men (faster than 93%). Against the 62 who finished around 1:09:35: most time gained on wall balls (1:10), most lost on the eight runs (1:32). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:30 more).

Tifton Coleman at HYROX tampa Tamp, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,092 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,092 Open Men here
Run 1: 3:43 5:06 faster than 96%
SkiErg: 4:12 4:43 faster than 94%
Run 2: 4:09 5:16 faster than 91%
Sled push: 2:19 3:01 faster than 89%
Run 3: 4:42 5:50 faster than 85%
Sled pull: 5:03 5:08 faster than 52%
Run 4: 4:41 5:44 faster than 84%
Burpee broad jump: 4:00 6:04 faster than 88%
Run 5: 4:43 5:52 faster than 85%
Row: 4:23 5:02 faster than 96%
Run 6: 4:51 5:41 faster than 78%
Farmers carry: 1:51 2:16 faster than 81%
Run 7: 4:35 5:40 faster than 86%
Sandbag lunges: 3:53 5:36 faster than 90%
Run 8: 4:34 5:58 faster than 89%
Wall balls: 3:52 7:36 faster than 99%
Roxzone: 5:44 8:11 faster than 90%
Runs (8 km) 35:54 45:09 faster than 88%
Stations (8) 29:33
Finish 1:11:08 1:33:57 129th of 2,092 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:13:20 74th of 789; 15th of 184 aged 30-34 36:16 28:05 9:03 Runs 36:16 · Stations 28:05 · Roxzone 9:03

74th of 789 Open Men (faster than 90%).

Tifton Coleman at HYROX Atlanta 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 789 Open Men finishers here who were slower on that part.
Part Time Typical here vs 789 Open Men here
Run 1: 3:44 4:21 faster than 87%
SkiErg: 4:26 4:47 faster than 87%
Run 2: 4:18 4:56 faster than 84%
Sled push: 2:44 2:59 faster than 64%
Run 3: 4:37 5:26 faster than 86%
Sled pull: 4:25 5:24 faster than 79%
Run 4: 4:42 5:23 faster than 81%
Burpee broad jump: 3:44 5:34 faster than 92%
Run 5: 4:45 5:39 faster than 85%
Row: 4:27 4:58 faster than 92%
Run 6: 4:44 5:25 faster than 81%
Farmers carry: 1:48 2:06 faster than 80%
Run 7: 4:44 5:24 faster than 79%
Sandbag lunges: 2:08 5:27 fastest in the field
Run 8: 4:45 5:50 faster than 87%
Wall balls: 4:23 7:09 faster than 95%
Roxzone: 9:03 9:04 faster than 50%
Runs (8 km) 36:16 42:36 faster than 86%
Stations (8) 28:05
Finish 1:13:20 1:31:04 74th of 789 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Tifton has done each station

Part Best Race Typical
SkiErg 4:12 tampa Tamp · best of 2 4:34
Sled push 2:19 tampa Tamp · best of 2 3:04
Sled pull 4:25 Atlanta 2025 · best of 2 4:57
Burpee broad jump 3:44 Atlanta 2025 · best of 2 5:38
Row 4:23 tampa Tamp · best of 2 4:53
Farmers carry 1:48 Atlanta 2025 · best of 2 2:11
Sandbag lunges 2:08 Atlanta 2025 · best of 2 5:20
Wall balls 3:52 tampa Tamp · best of 2 7:03
Runs (8 km) 35:54 tampa Tamp · best of 2 41:47
Roxzone 5:44 tampa Tamp · best of 2 7:23
How to read

Each station's best across Tifton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

tampa Tamp, against 2,092 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tiftonedge = faster than everyone, centre = slowest

This chart shows where Tifton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 52%).

See the numbers
Part Tifton: faster than
Ski 95%
Push 89%
Pull 52%
BBJ 89%
Row 96%
Carry 82%
Lunges 90%
Wall balls 99%
Roxzone 90%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 89%
Sled pull faster than 52%
Burpee broad jump faster than 89%
Row faster than 96%
Farmers carry faster than 82%
Sandbag lunges faster than 90%
Wall balls faster than 99%
Roxzone faster than 90%
Runs (8 km) faster than 89%

How much of the field Tifton beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:42 faster
Sled pull 0:05 faster
Burpee broad jump 2:04 faster
Row 0:39 faster
Farmers carry 0:25 faster
Sandbag lunges 1:43 faster
Wall balls 3:44 faster
Roxzone 2:27 faster
Runs (8 km) 9:15 faster

Tifton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: Sled pull (0:05 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tifton against the typical Open Men finisher

Tifton1:11:08
3:434:124:092:194:425:034:414:004:434:234:511:514:353:534:343:525:44
Typical Open Men1:32:44
5:064:435:163:015:505:085:446:045:525:025:412:165:405:365:587:368:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tifton: 35:58 running, 29:33 at the stations and 5:44 in the roxzone; the longest station was the sled pull (5:03).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).

See the numbers
Part Tifton Typical Open Men
Run 1 3:43 5:06
SkiErg 4:12 4:43
Run 2 4:09 5:16
Sled push 2:19 3:01
Run 3 4:42 5:50
Sled pull 5:03 5:08
Run 4 4:41 5:44
Burpee broad jump 4:00 6:04
Run 5 4:43 5:52
Row 4:23 5:02
Run 6 4:51 5:41
Farmers carry 1:51 2:16
Run 7 4:35 5:40
Sandbag lunges 3:53 5:36
Run 8 4:34 5:58
Wall balls 3:52 7:36
Roxzone 5:44 8:11
Finish 1:11:08 1:33:57

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:11:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report