Athlete · Open Women · 30-34 ·

USA

Tiffany Zheng

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:10 (Washington DC 2026) · Doubles Mixed 1:59:55 (Washington DC 2026) · Doubles Women 1:29:22 (New York 2026).

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1:42:10 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1372nd of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:42:10 latest race · Washington DC 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:10Washington DC 2026 · 1 race Doubles Mixed1:59:55Washington DC 2026 · 1 race · with Philip Phlek Doubles Women1:29:22New York 2026 · 1 race · with Emilyn Hyre

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:42:10	1372nd of 2,675	50:07	41:44	10:24	splits SkiErg5:30Sled push3:52Sled pull6:40Burpee broad jump6:49Row5:16Farmers carry2:55Sandbag lunges3:55Wall balls6:47Run 15:07Run 25:55Run 37:27Run 46:39Run 56:31Run 66:20Run 76:14Run 85:57Full report for this race →
Washington DC 2026 3 Sept 2026team: Philip Phlek, Tiffany Zhengwhat the whole field did →	Doubles Mixed · team 30-34	1:59:55	2570th of 2,814	1:13:54	35:11	10:53	splits SkiErg4:52Sled push3:10Sled pull4:51Burpee broad jump5:20Row4:51Farmers carry2:43Sandbag lunges4:39Wall balls4:45Run 18:12Run 29:20Run 39:21Run 49:43Run 59:39Run 69:55Run 79:30Run 88:17Full report for this race →
New York 2026 7 Jun 2026team: Tiffany Zheng, Emilyn Hyrewhat the whole field did →	Doubles Women · team 25-29	1:29:22	top 36% 2042/5,716	54:08	28:27	6:51	splits SkiErg4:42Sled push1:48Sled pull4:17Burpee broad jump3:20Row5:08Farmers carry1:53Sandbag lunges3:21Wall balls3:58Run 16:45Run 25:58Run 36:43Run 46:54Run 56:52Run 66:33Run 76:37Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 14%

Sled pull faster than 32%

Burpee broad jump faster than 57%

Row faster than 82%

Farmers carry faster than 13%

Sandbag lunges faster than 94%

Wall balls faster than 59%

Roxzone faster than 32%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:56 slower

Sled pull 0:44 slower

Burpee broad jump 0:23 faster

Row 0:27 faster

Farmers carry 0:41 slower

Sandbag lunges 1:53 faster

Wall balls 0:35 faster

Roxzone 1:15 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:42:10

5:075:305:553:527:276:406:396:496:315:166:202:556:143:555:576:4710:24

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown