Athlete · Open Women · 30-34 ·

AUS

Tiffany Teh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:48 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:30:15 (Melbourne 2024).

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1:25:48 best Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Mixed: each has its own best below

top 35% best Open Women place · Melbourne 2024 532nd of 1,536 Open Women finishers there

1:25:48 latest race · Brisbane (APAC Championship) 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Brisbane (APAC Championship) 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:48Brisbane (APAC Championship) 2026 · 2 races Doubles Mixed1:30:15Melbourne 2024 · 1 race · with Edison Fu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	1:25:48	top 44% 157/357	40:06	36:36	9:12	splits SkiErg4:44Sled push3:47Sled pull5:41Burpee broad jump5:45Row5:11Farmers carry2:46Sandbag lunges2:21Wall balls6:21Run 13:55Run 24:50Run 35:11Run 45:18Run 55:09Run 65:11Run 75:20Run 85:14Full report for this race →
Melbourne 2024 14 Dec 2024team: Tiffany Teh, Edison Fuwhat the whole field did →	Doubles Mixed · team 30-39	1:30:15	976th of 1,264	51:35	29:10	9:34	splits SkiErg4:12Sled push1:38Sled pull4:33Burpee broad jump3:18Row4:52Farmers carry2:08Sandbag lunges4:28Wall balls4:01Run 13:08Run 25:19Run 35:26Run 45:26Run 55:48Run 69:37Run 79:11Run 87:43Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:26:29	top 35% 532/1,536	41:52	38:55	5:46	splits SkiErg4:53Sled push2:44Sled pull9:22Burpee broad jump4:09Row5:20Farmers carry2:32Sandbag lunges5:29Wall balls4:26Run 14:38Run 25:00Run 35:18Run 45:18Run 55:21Run 65:18Run 75:26Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 8%

Sled pull faster than 40%

Burpee broad jump faster than 53%

Row faster than 55%

Farmers carry faster than 7%

Sandbag lunges faster than 99%

Wall balls faster than 42%

Roxzone faster than 29%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:03 slower

Sled pull 0:14 slower

Burpee broad jump 0:08 faster

Row 0:03 faster

Farmers carry 0:45 slower

Sandbag lunges 2:11 faster

Wall balls 0:28 slower

Roxzone 1:29 slower

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:25:48

3:554:444:503:475:115:415:185:455:095:115:112:465:202:215:146:219:12

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown