AUS Tiffany Teh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffany Teh at each race, oldest on the left; lower is faster.The best was 1:25:48 at Brisbane (APAC Championship) (Apr 2026); Tiffany Teh was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:26:29 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:25:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
158th of 357 Open Women (faster than 55%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 84% |
| SkiErg: | 4:44 | 5:00 | faster than 78% |
| Run 2: | 4:50 | 5:04 | faster than 61% |
| Sled push: | 3:47 | 2:44 | faster than 8% |
| Run 3: | 5:11 | 5:25 | faster than 59% |
| Sled pull: | 5:41 | 5:27 | faster than 40% |
| Run 4: | 5:18 | 5:27 | faster than 54% |
| Burpee broad jump: | 5:45 | 5:53 | faster than 53% |
| Run 5: | 5:09 | 5:31 | faster than 63% |
| Row: | 5:11 | 5:14 | faster than 55% |
| Run 6: | 5:11 | 5:24 | faster than 60% |
| Farmers carry: | 2:46 | 2:01 | faster than 7% |
| Run 7: | 5:20 | 5:22 | faster than 51% |
| Sandbag lunges: | 2:21 | 4:32 | fastest in the field |
| Run 8: | 5:14 | 5:27 | faster than 61% |
| Wall balls: | 6:21 | 5:53 | faster than 41% |
| Roxzone: | 9:12 | 7:43 | faster than 28% |
| Runs (8 km) | 40:06 | 42:31 | faster than 62% |
| Stations (8) | 36:36 | ||
| Finish | 1:25:48 | 1:27:17 | 158th of 357 · faster than 55% |
533rd of 1,536 Open Women (faster than 65%). Against the 46 who finished around 1:26:38: most time gained on the roxzone (2:24), most lost on sled pull (3:53). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 3:36 | faster than 39% |
| SkiErg: | 4:53 | 4:58 | faster than 60% |
| Run 2: | 5:00 | 5:26 | faster than 73% |
| Sled push: | 2:44 | 2:19 | faster than 23% |
| Run 3: | 5:18 | 5:42 | faster than 69% |
| Sled pull: | 9:22 | 6:11 | faster than 7% |
| Run 4: | 5:18 | 5:48 | faster than 73% |
| Burpee broad jump: | 4:09 | 6:10 | faster than 93% |
| Run 5: | 5:21 | 5:58 | faster than 76% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 5:18 | 5:54 | faster than 77% |
| Farmers carry: | 2:32 | 2:10 | faster than 19% |
| Run 7: | 5:26 | 5:53 | faster than 70% |
| Sandbag lunges: | 5:29 | 5:02 | faster than 36% |
| Run 8: | 5:37 | 6:38 | faster than 83% |
| Wall balls: | 4:26 | 5:07 | faster than 66% |
| Roxzone: | 5:46 | 8:36 | faster than 94% |
| Runs (8 km) | 41:52 | 45:40 | faster than 72% |
| Stations (8) | 38:55 | ||
| Finish | 1:26:29 | 1:32:15 | 533rd of 1,536 · faster than 65% |
976th of 1,264 Doubles Mixed (faster than 22%). Against the 37 who finished around 1:29:33: most time gained on burpee broad jump (0:25), most lost on sled pull (0:23). Runs 5 to 8 took 13:00 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:32 | faster than 65% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 5:19 | 5:24 | faster than 54% |
| Sled push: | 1:38 | 1:43 | faster than 61% |
| Run 3: | 5:26 | 5:38 | faster than 60% |
| Sled pull: | 4:33 | 3:51 | faster than 23% |
| Run 4: | 5:26 | 5:39 | faster than 62% |
| Burpee broad jump: | 3:18 | 3:15 | faster than 47% |
| Run 5: | 5:48 | 5:48 | faster than 49% |
| Row: | 4:52 | 4:42 | faster than 31% |
| Run 6: | 9:37 | 5:47 | faster than 1% |
| Farmers carry: | 2:08 | 1:44 | faster than 11% |
| Run 7: | 9:11 | 5:50 | faster than 1% |
| Sandbag lunges: | 4:28 | 3:55 | faster than 29% |
| Run 8: | 7:43 | 6:19 | faster than 16% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 9:34 | 8:06 | faster than 27% |
| Runs (8 km) | 51:35 | 44:42 | faster than 19% |
| Stations (8) | 29:10 | ||
| Finish | 1:30:15 | 1:20:57 | 976th of 1,264 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tiffany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Brisbane (APAC Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:44 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:41 | Brisbane (APAC Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:09 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:11 | Brisbane (APAC Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 2:21 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 4:26 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:06 | Brisbane (APAC Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 5:46 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Tiffany's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edison Fu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 79% |
| Push | 8% |
| Pull | 40% |
| BBJ | 53% |
| Row | 55% |
| Carry | 7% |
| Lunges | 99% |
| Wall balls | 42% |
| Roxzone | 29% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 40:07 running, 36:35 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sandbag lunges (2:21).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:27 |
| SkiErg | 4:44 | 5:00 |
| Run 2 | 4:50 | 5:04 |
| Sled push | 3:47 | 2:44 |
| Run 3 | 5:11 | 5:25 |
| Sled pull | 5:41 | 5:27 |
| Run 4 | 5:18 | 5:27 |
| Burpee broad jump | 5:45 | 5:53 |
| Run 5 | 5:09 | 5:31 |
| Row | 5:11 | 5:14 |
| Run 6 | 5:11 | 5:24 |
| Farmers carry | 2:46 | 2:01 |
| Run 7 | 5:20 | 5:22 |
| Sandbag lunges | 2:21 | 4:32 |
| Run 8 | 5:14 | 5:27 |
| Wall balls | 6:21 | 5:53 |
| Roxzone | 9:12 | 7:43 |
| Finish | 1:25:48 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
