IRL Tiffany Rea
1 HYROX race over 1 season. Best Pro Women time: 1:21:05 at Dublin 2025.
1 result at 1 race
93rd of 263 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:11 | faster than 57% |
| SkiErg: | 4:49 | 4:52 | faster than 56% |
| Run 2: | 5:04 | 5:12 | faster than 58% |
| Sled push: | 2:45 | 3:34 | faster than 88% |
| Run 3: | 6:04 | 5:41 | faster than 34% |
| Sled pull: | 4:36 | 5:34 | faster than 78% |
| Run 4: | 6:01 | 5:42 | faster than 37% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 81% |
| Run 5: | 6:16 | 5:52 | faster than 34% |
| Row: | 4:39 | 5:06 | faster than 92% |
| Run 6: | 6:15 | 5:45 | faster than 30% |
| Farmers carry: | 1:58 | 2:42 | faster than 86% |
| Run 7: | 6:16 | 5:50 | faster than 32% |
| Sandbag lunges: | 4:27 | 5:18 | faster than 75% |
| Run 8: | 4:28 | 4:12 | faster than 34% |
| Wall balls: | 5:08 | 6:45 | faster than 83% |
| Roxzone: | 5:05 | 4:42 | faster than 37% |
| Runs (8 km) | 43:24 | 41:45 | faster than 38% |
| Stations (8) | 32:41 | ||
| Finish | 1:21:05 | 1:26:35 | 93rd of 263 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 57% |
| Push | 89% |
| Pull | 78% |
| BBJ | 81% |
| Row | 93% |
| Carry | 87% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 43:29 running, 32:41 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tiffany | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 3:11 |
| SkiErg | 4:49 | 4:52 |
| Run 2 | 5:04 | 5:12 |
| Sled push | 2:45 | 3:34 |
| Run 3 | 6:04 | 5:41 |
| Sled pull | 4:36 | 5:34 |
| Run 4 | 6:01 | 5:42 |
| Burpee broad jump | 4:19 | 5:33 |
| Run 5 | 6:16 | 5:52 |
| Row | 4:39 | 5:06 |
| Run 6 | 6:15 | 5:45 |
| Farmers carry | 1:58 | 2:42 |
| Run 7 | 6:16 | 5:50 |
| Sandbag lunges | 4:27 | 5:18 |
| Run 8 | 4:28 | 4:12 |
| Wall balls | 5:08 | 6:45 |
| Roxzone | 5:05 | 4:42 |
| Finish | 1:21:05 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
