USA Tiffany Nuwer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:55 (Miami 2026) · Doubles Women 1:23:36 (Miami Beach 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:17:55 | top 9% 109/1,320 | 35:56 | 37:05 | 4:58 | splitsSkiErg5:09Sled push2:43Sled pull6:17Burpee broad jump5:02Row5:52Farmers carry1:42Sandbag lunges4:10Wall balls6:10Run 15:10Run 24:05Run 34:21Run 44:15Run 54:31Run 64:23Run 74:33Run 84:42Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Tiffany Nuwer, Amy Golwhat the whole field did → | Doubles Women · team 40-49 | 1:23:36 | 315th of 621 | 48:10 | 28:56 | 6:34 | splitsSkiErg4:42Sled push2:01Sled pull4:48Burpee broad jump3:16Row5:22Farmers carry1:19Sandbag lunges3:08Wall balls4:20Run 14:01Run 26:28Run 36:01Run 46:32Run 56:06Run 66:24Run 76:19Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:16 against the typical Open Women finisher at Miami 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
