USA Tiffany Nuwer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
109th of 1,320 Open Women (faster than 91%). Against the 39 who finished around 1:19:05: most time gained on the eight runs (3:44), most lost on wall balls (1:18). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:46 | faster than 95% |
| SkiErg: | 5:09 | 5:30 | faster than 79% |
| Run 2: | 4:05 | 5:35 | faster than 97% |
| Sled push: | 2:43 | 3:07 | faster than 73% |
| Run 3: | 4:21 | 5:58 | faster than 97% |
| Sled pull: | 6:17 | 6:36 | faster than 57% |
| Run 4: | 4:15 | 5:57 | faster than 98% |
| Burpee broad jump: | 5:02 | 6:32 | faster than 80% |
| Run 5: | 4:31 | 6:03 | faster than 96% |
| Row: | 5:52 | 5:36 | faster than 33% |
| Run 6: | 4:23 | 5:55 | faster than 96% |
| Farmers carry: | 1:42 | 2:21 | faster than 96% |
| Run 7: | 4:33 | 5:53 | faster than 93% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 81% |
| Run 8: | 4:42 | 6:10 | faster than 92% |
| Wall balls: | 6:10 | 6:45 | faster than 61% |
| Roxzone: | 4:58 | 7:25 | faster than 95% |
| Runs (8 km) | 35:56 | 48:29 | faster than 96% |
| Stations (8) | 37:05 | ||
| Finish | 1:17:55 | 1:38:44 | 109th of 1,320 · faster than 91% |
315th of 621 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:19 | faster than 68% |
| SkiErg: | 4:42 | 4:46 | faster than 58% |
| Run 2: | 6:28 | 5:44 | faster than 21% |
| Sled push: | 2:01 | 1:50 | faster than 29% |
| Run 3: | 6:01 | 6:00 | faster than 50% |
| Sled pull: | 4:48 | 4:20 | faster than 29% |
| Run 4: | 6:32 | 6:03 | faster than 33% |
| Burpee broad jump: | 3:16 | 3:35 | faster than 66% |
| Run 5: | 6:06 | 6:10 | faster than 52% |
| Row: | 5:22 | 5:09 | faster than 31% |
| Run 6: | 6:24 | 6:02 | faster than 38% |
| Farmers carry: | 1:19 | 1:49 | faster than 99% |
| Run 7: | 6:19 | 6:03 | faster than 40% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 65% |
| Run 8: | 6:23 | 6:10 | faster than 43% |
| Wall balls: | 4:20 | 4:04 | faster than 34% |
| Roxzone: | 6:34 | 7:24 | faster than 69% |
| Runs (8 km) | 48:10 | 46:42 | faster than 42% |
| Stations (8) | 28:56 | ||
| Finish | 1:23:36 | 1:23:21 | 315th of 621 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Amy Gol2 races
- Allan Ajoy1 race
- Jose De Los Rios1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 79% |
| Push | 74% |
| Pull | 57% |
| BBJ | 81% |
| Row | 33% |
| Carry | 97% |
| Lunges | 81% |
| Wall balls | 61% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:33 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 36:00 running, 37:05 at the stations and 4:58 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 6:46 |
| SkiErg | 5:09 | 5:30 |
| Run 2 | 4:05 | 5:35 |
| Sled push | 2:43 | 3:07 |
| Run 3 | 4:21 | 5:58 |
| Sled pull | 6:17 | 6:36 |
| Run 4 | 4:15 | 5:57 |
| Burpee broad jump | 5:02 | 6:32 |
| Run 5 | 4:31 | 6:03 |
| Row | 5:52 | 5:36 |
| Run 6 | 4:23 | 5:55 |
| Farmers carry | 1:42 | 2:21 |
| Run 7 | 4:33 | 5:53 |
| Sandbag lunges | 4:10 | 5:20 |
| Run 8 | 4:42 | 6:10 |
| Wall balls | 6:10 | 6:45 |
| Roxzone | 4:58 | 7:25 |
| Finish | 1:17:55 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Women finisher at Miami 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
