Athlete · Open Women · 45-49 ·

USA

Tiffany McGee

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:45 (Salt Lake City 2026) · Doubles Women 1:32:22 (Phoenix 2026).

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1:50:45 best Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

720th of 1,032 best Open Women place · Salt Lake City 2026 among Open Women finishers there

1:50:45 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Wall balls strongest segment · Salt Lake City 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:45Salt Lake City 2026 · 2 races Doubles Women1:32:22Phoenix 2026 · 1 race · with Cassie Romney

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:50:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 45-49	1:50:45	720th of 1,032	49:04	49:37	12:09	splits SkiErg5:46Sled push3:58Sled pull7:12Burpee broad jump8:27Row6:38Farmers carry3:12Sandbag lunges6:56Wall balls7:28Run 13:50Run 26:12Run 36:10Run 46:00Run 56:36Run 66:36Run 76:29Run 87:15Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:58:05	1445th of 1,997	49:52	57:00	11:18	splits SkiErg6:19Sled push4:01Sled pull7:34Burpee broad jump11:29Row6:31Farmers carry3:53Sandbag lunges8:17Wall balls8:56Run 17:01Run 26:05Run 35:51Run 46:18Run 56:13Run 66:00Run 76:05Run 86:22Full report for this race →
Phoenix 2026 29 Jan 2026team: Tiffany McGee, Cassie Romneywhat the whole field did →	Doubles Women · team 40-44	1:32:22	416th of 587	56:47	28:13	7:27	splits SkiErg4:39Sled push1:32Sled pull3:06Burpee broad jump4:03Row5:01Farmers carry1:50Sandbag lunges3:54Wall balls4:08Run 16:16Run 26:16Run 37:27Run 47:02Run 57:42Run 67:09Run 77:05Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 8%

Sled pull faster than 16%

Burpee broad jump faster than 30%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 22%

Wall balls faster than 45%

Roxzone faster than 25%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:11 slower

Sled pull 1:28 slower

Burpee broad jump 1:27 slower

Row 1:02 slower

Farmers carry 0:58 slower

Sandbag lunges 1:25 slower

Wall balls 0:17 slower

Roxzone 2:11 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:50:45

3:505:466:123:586:107:126:008:276:366:386:363:126:296:567:157:2812:09

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown