Athlete · Doubles Women · team 45-49 ·

USA

Tiffany Freeman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 3:19:12 at Washington DC 2026.

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3:19:12 Doubles Women time · Washington DC 2026 1 Doubles Women race

3176th of 3,178 Doubles Women place · Washington DC 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Washington DC 2026 faster than 10% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Tiffany Freeman, Jamilaih Hayneswhat the whole field did →	Doubles Women · team 45-49	3:19:12	3176th of 3,178193rd of 193 aged 45-49	2:07:03	51:06	21:09	View results	splits SkiErg5:41faster than 10%Sled push2:31faster than 7%Sled pull6:24faster than 4%Burpee broad jump11:15faster than 1%Row6:33faster than 3%Farmers carry2:23faster than 5%Sandbag lunges7:40faster than 1%Wall balls8:39faster than 3%Runs (8 km)2:07:03Roxzone21:09Run 113:21Run 210:29Run 310:35faster than 1%Run 412:23Run 528:54Run 617:04Run 713:37Run 820:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamilaih Haynes1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 8%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:36 slower

Sled pull 1:59 slower

Burpee broad jump 6:34 slower

Row 1:10 slower

Farmers carry 0:30 slower

Sandbag lunges 3:25 slower

Wall balls 3:55 slower

Roxzone 11:40 slower

Runs (8 km) 1:14:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Doubles Women finisher

Tiffany3:19:12

13:215:4110:292:3110:356:2412:2311:1528:546:3317:042:2313:377:4020:438:3921:09

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:40 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:19:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown