Athlete · Open Women · 35-39 ·

AUS

Tiffany Dibella

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:04 (Sydney 2026) · Doubles Women 1:15:27 (Perth Aug 2026).

Two results in one division at the same race (Doubles Women at Perth Aug 2026): either two athletes called Tiffany Dibella, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:36:04 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1191st of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:15:27 latest race · Perth Aug 2026 first Doubles Women race Doubles Women with Era Beckett

Sandbag lunges strongest segment · Sydney 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:04Sydney 2026 · 1 race Doubles Women1:15:27Perth Aug 2026 · 2 races · with Era Beckett

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:27

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Tiffany DiBella, Era Beckettwhat the whole field did →	Doubles Women · team 35-39	1:15:27	top 15% 185/1,305	42:46	27:28	5:13	splits SkiErg4:53Sled push1:32Sled pull3:29Burpee broad jump3:14Row5:23Farmers carry2:14Sandbag lunges3:08Wall balls3:35Run 14:18Run 25:28Run 35:47Run 45:44Run 55:44Run 65:44Run 75:15Run 84:50Full report for this race →
Perth Aug 2026 21 Aug 2026team: Tiffany DiBella, Giulia Lazzaroniwhat the whole field did →	Doubles Women · team 30-34	1:16:37	top 18% 222/1,305	45:22	26:14	5:01	splits SkiErg4:41Sled push1:24Sled pull2:54Burpee broad jump3:16Row5:08Farmers carry2:20Sandbag lunges3:00Wall balls3:31Run 14:21Run 26:03Run 36:11Run 46:04Run 56:10Run 66:00Run 75:29Run 85:07Full report for this race →
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 35-39	1:36:04	1191st of 2,043	44:57	41:10	10:02	splits SkiErg5:39Sled push2:16Sled pull5:33Burpee broad jump7:28Row5:49Farmers carry2:00Sandbag lunges4:44Wall balls7:41Run 14:37Run 25:06Run 35:15Run 45:25Run 55:32Run 65:35Run 75:22Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 63%

Sled pull faster than 37%

Burpee broad jump faster than 40%

Row faster than 18%

Farmers carry faster than 58%

Sandbag lunges faster than 64%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:09 faster

Sled pull 0:27 slower

Burpee broad jump 0:33 slower

Row 0:30 slower

Farmers carry 0:04 faster

Sandbag lunges 0:29 faster

Wall balls 1:18 slower

Roxzone 0:46 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:36:04

4:375:395:062:165:155:335:257:285:325:495:352:005:224:448:097:4110:02

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown