Athlete · Open Women · 35-39 ·

BEL

Tiffany Bour

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:15 (Amsterdam 2026) · Doubles Women 1:21:58 (Paris Grand Palais 2026) · Doubles Mixed 1:40:14 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:15 Open Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1278th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:21:58 latest race · Paris Grand Palais 2026 first Doubles Women race Doubles Women with Carol Goblet

Sled push strongest segment · Amsterdam 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:15Amsterdam 2026 · 1 race Doubles Women1:21:58Paris Grand Palais 2026 · 1 race · with Carol Goblet Doubles Mixed1:40:14Ghent 2025 · 1 race · with Xavier Roggemans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Carol Goblet, Tiffany Bourwhat the whole field did →	Doubles Women · team 40-44	1:21:58	top 33% 579/1,793	41:59	29:45	10:18	splits SkiErg5:07Sled push1:50Sled pull4:02Burpee broad jump4:03Row5:14Farmers carry1:53Sandbag lunges3:34Wall balls4:02Run 15:21Run 24:52Run 35:16Run 45:23Run 55:26Run 65:23Run 75:27Run 84:55Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:43:15	1278th of 1,697	48:24	45:46	9:09	splits SkiErg5:35Sled push2:58Sled pull6:52Burpee broad jump8:22Row5:35Farmers carry2:47Sandbag lunges5:59Wall balls7:38Run 14:43Run 25:42Run 35:59Run 46:02Run 56:07Run 66:17Run 76:12Run 87:25Full report for this race →
Ghent 2025 12 Dec 2025team: Tiffany Bour, Xavier Roggemanswhat the whole field did →	Doubles Mixed · team 35-39	1:40:14	1005th of 1,085	50:07	41:28	8:44	splits SkiErg4:29Sled push2:47Sled pull6:09Burpee broad jump6:52Row5:21Farmers carry2:10Sandbag lunges6:10Wall balls7:30Run 16:11Run 25:40Run 35:48Run 46:14Run 57:00Run 66:27Run 76:08Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 40%

Sled pull faster than 13%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 10%

Sandbag lunges faster than 24%

Wall balls faster than 32%

Roxzone faster than 20%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:09 slower

Sled pull 1:30 slower

Burpee broad jump 1:57 slower

Row 0:17 slower

Farmers carry 0:41 slower

Sandbag lunges 1:00 slower

Wall balls 0:59 slower

Roxzone 1:48 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:43:15

4:435:355:422:585:596:526:028:226:075:356:172:476:125:597:257:389:09

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown