BEL Tiffany Bour
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
579th of 1,793 Doubles Women (faster than 67%). Against the 57 who finished around 1:21:25: most time gained on the eight runs (1:54), most lost on the roxzone (2:24). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:11 | faster than 86% |
| SkiErg: | 5:07 | 4:55 | faster than 29% |
| Run 2: | 4:52 | 5:37 | faster than 87% |
| Sled push: | 1:50 | 1:47 | faster than 42% |
| Run 3: | 5:16 | 5:52 | faster than 79% |
| Sled pull: | 4:02 | 3:43 | faster than 33% |
| Run 4: | 5:23 | 5:53 | faster than 74% |
| Burpee broad jump: | 4:03 | 4:52 | faster than 79% |
| Run 5: | 5:26 | 5:58 | faster than 76% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 5:23 | 5:58 | faster than 78% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 5:27 | 6:01 | faster than 77% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 74% |
| Run 8: | 4:55 | 5:22 | faster than 73% |
| Wall balls: | 4:02 | 4:19 | faster than 68% |
| Roxzone: | 10:18 | 8:36 | faster than 21% |
| Runs (8 km) | 41:59 | 46:57 | faster than 80% |
| Stations (8) | 29:45 | ||
| Finish | 1:21:58 | 1:26:46 | 579th of 1,793 · faster than 67% |
1,279th of 1,697 Open Women (faster than 24%). Against the 51 who finished around 1:43:08: most time gained on the eight runs (2:10), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:27 | faster than 33% |
| SkiErg: | 5:35 | 5:05 | faster than 11% |
| Run 2: | 5:42 | 5:32 | faster than 42% |
| Sled push: | 2:58 | 2:49 | faster than 39% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 6:52 | 5:22 | faster than 13% |
| Run 4: | 6:02 | 5:48 | faster than 38% |
| Burpee broad jump: | 8:22 | 6:25 | faster than 17% |
| Run 5: | 6:07 | 5:55 | faster than 40% |
| Row: | 5:35 | 5:18 | faster than 26% |
| Run 6: | 6:17 | 5:50 | faster than 30% |
| Farmers carry: | 2:47 | 2:06 | faster than 9% |
| Run 7: | 6:12 | 5:46 | faster than 31% |
| Sandbag lunges: | 5:59 | 4:59 | faster than 23% |
| Run 8: | 7:25 | 6:34 | faster than 26% |
| Wall balls: | 7:38 | 6:39 | faster than 32% |
| Roxzone: | 9:09 | 7:21 | faster than 19% |
| Runs (8 km) | 48:24 | 45:42 | faster than 35% |
| Stations (8) | 45:46 | ||
| Finish | 1:43:15 | 1:32:22 | 1279th of 1,697 · faster than 24% |
1,005th of 1,085 Doubles Mixed (faster than 7%). Against the 33 who finished around 1:44:47: most time gained on the eight runs (6:43), most lost on burpee broad jump (1:59). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:35 | faster than 23% |
| SkiErg: | 4:29 | 4:19 | faster than 31% |
| Run 2: | 5:40 | 5:11 | faster than 27% |
| Sled push: | 2:47 | 2:12 | faster than 9% |
| Run 3: | 5:48 | 5:30 | faster than 35% |
| Sled pull: | 6:09 | 4:10 | faster than 3% |
| Run 4: | 6:14 | 5:30 | faster than 20% |
| Burpee broad jump: | 6:52 | 3:37 | faster than 1% |
| Run 5: | 7:00 | 5:38 | faster than 9% |
| Row: | 5:21 | 4:42 | faster than 5% |
| Run 6: | 6:27 | 5:31 | faster than 15% |
| Farmers carry: | 2:10 | 1:46 | faster than 10% |
| Run 7: | 6:08 | 5:31 | faster than 23% |
| Sandbag lunges: | 6:10 | 3:51 | faster than 3% |
| Run 8: | 6:41 | 5:37 | faster than 15% |
| Wall balls: | 7:30 | 4:37 | faster than 4% |
| Roxzone: | 8:44 | 6:42 | faster than 13% |
| Runs (8 km) | 50:07 | 44:18 | faster than 19% |
| Stations (8) | 41:28 | ||
| Finish | 1:40:14 | 1:20:52 | 1005th of 1,085 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carol Goblet1 race
- Xavier Roggemans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 11% |
| Push | 40% |
| Pull | 13% |
| BBJ | 18% |
| Row | 27% |
| Carry | 10% |
| Lunges | 24% |
| Wall balls | 32% |
| Roxzone | 20% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 48:27 running, 45:46 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:27 |
| SkiErg | 5:35 | 5:05 |
| Run 2 | 5:42 | 5:32 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:59 | 5:45 |
| Sled pull | 6:52 | 5:22 |
| Run 4 | 6:02 | 5:48 |
| Burpee broad jump | 8:22 | 6:25 |
| Run 5 | 6:07 | 5:55 |
| Row | 5:35 | 5:18 |
| Run 6 | 6:17 | 5:50 |
| Farmers carry | 2:47 | 2:06 |
| Run 7 | 6:12 | 5:46 |
| Sandbag lunges | 5:59 | 4:59 |
| Run 8 | 7:25 | 6:34 |
| Wall balls | 7:38 | 6:39 |
| Roxzone | 9:09 | 7:21 |
| Finish | 1:43:15 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
