Athlete · Open Women · 30-34 ·

AUS

Tiff Barnsdale

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:38 (Brisbane 2026) · Doubles Women 1:17:38 (Sydney 2026).

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1:27:38 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Brisbane 2026 365th of 962 Open Women finishers there

1:17:38 latest race · Sydney 2026 first Doubles Women race Doubles Women with Alina Bahrii

Row strongest segment · Brisbane 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:38Brisbane 2026 · 1 race Doubles Women1:17:38Sydney 2026 · 1 race · with Alina Bahrii

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Alina Bahrii, Tiff Barnsdalewhat the whole field did →	Doubles Women · team 30-34	1:17:38	top 25% 764/3,169	41:29	28:19	7:55	splits SkiErg4:36Sled push1:33Sled pull3:16Burpee broad jump4:21Row4:51Farmers carry1:41Sandbag lunges3:42Wall balls4:19Run 14:34Run 24:50Run 34:56Run 44:52Run 54:59Run 64:59Run 75:14Run 87:08Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 30-34	1:27:38	top 38% 365/962	44:38	35:20	7:44	splits SkiErg4:49Sled push2:25Sled pull4:23Burpee broad jump6:28Row4:41Farmers carry1:50Sandbag lunges4:42Wall balls6:02Run 14:49Run 25:37Run 35:44Run 45:40Run 55:46Run 65:40Run 75:42Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 75%

Sled pull faster than 91%

Burpee broad jump faster than 51%

Row faster than 98%

Farmers carry faster than 91%

Sandbag lunges faster than 54%

Wall balls faster than 54%

Roxzone faster than 59%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 faster

Sled pull 1:09 faster

Burpee broad jump 0:03 faster

Row 0:36 faster

Farmers carry 0:20 faster

Sandbag lunges 0:03 faster

Wall balls 0:07 faster

Roxzone 0:31 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiff against the typical Open Women finisher

Tiff1:27:38

4:494:495:372:255:444:235:406:285:464:415:401:505:424:425:446:027:44

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown