NED Ties van der Waal
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:46 (Berlin 2025) · Doubles Men 0:59:28 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ties Van Der Waal, Melle Delfgaauwwhat the whole field did → | Doubles Men · team 16-24 | 0:59:28 | top 5% 72/1,738 | 30:51 | 24:23 | 4:18 | splitsSkiErg3:43Sled push1:33Sled pull2:35Burpee broad jump3:25Row4:15Farmers carry1:55Sandbag lunges3:11Wall balls3:46Run 13:21Run 23:48Run 33:52Run 43:53Run 53:50Run 63:57Run 73:57Run 84:18Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:10:46 | top 23% 581/2,599 | 32:28 | 31:05 | 7:17 | splitsSkiErg4:38Sled push2:30Sled pull3:33Burpee broad jump3:26Row4:19Farmers carry2:05Sandbag lunges4:11Wall balls6:23Run 13:35Run 23:56Run 34:03Run 44:03Run 54:01Run 63:57Run 73:55Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ties against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
