Athlete · Pro Men · 16-24 ·

NED

Ties Ketelaar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:31 (Heerenveen 2026) · Doubles Mixed 1:02:08 (Amsterdam 2026).

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1:28:31 Pro Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

335th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:28:31 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:31Heerenveen 2026 · 1 race Doubles Mixed1:02:08Amsterdam 2026 · 1 race · with Ilse Pol

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 16-24	1:28:31	335th of 452	36:57	41:15	10:23	splits SkiErg4:19Sled push4:20Sled pull6:23Burpee broad jump4:34Row4:37Farmers carry2:33Sandbag lunges2:39Wall balls11:50Run 14:11Run 24:17Run 34:27Run 44:30Run 54:42Run 64:38Run 74:25Run 85:51Full report for this race →
Amsterdam 2026 23 Jan 2026team: Ilse Pol, Ties Ketelaarwhat the whole field did →	Doubles Mixed · team 30-34	1:02:08	top 5% 99/2,259	31:57	25:28	4:48	splits SkiErg4:07Sled push2:07Sled pull3:20Burpee broad jump2:35Row4:27Farmers carry1:18Sandbag lunges3:23Wall balls4:11Run 13:04Run 23:45Run 33:59Run 44:04Run 54:14Run 64:19Run 74:17Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 15%

Sled pull faster than 17%

Burpee broad jump faster than 46%

Row faster than 38%

Farmers carry faster than 23%

Sandbag lunges faster than 94%

Wall balls faster than 10%

Roxzone faster than 11%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:51 slower

Sled pull 1:22 slower

Burpee broad jump 0:07 slower

Row 0:06 slower

Farmers carry 0:29 slower

Sandbag lunges 2:01 faster

Wall balls 4:54 slower

Roxzone 3:21 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ties against the typical Pro Men finisher

Ties1:28:31

4:114:194:174:204:276:234:304:344:424:374:382:334:252:395:5111:5010:23

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown