IRL Tiernan McGowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:23 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Rhiannon McGowan, Tiernan McGowanwhole field → | Doubles Mixed · team U29 | 1:13:23 | 292nd of 742131st of 284 aged U29 | 39:27 | 24:48‡ | 9:13 | View results | See splits Hide splitsSkiErg4:24faster than 30%Sled push2:11faster than 32%Sled pull3:43faster than 36%Burpee broad jump0:08‡Row4:35fastest 43%Farmers carry1:36fastest 37%Sandbag lunges3:47faster than 44%Wall balls4:24faster than 29%Runs (8 km)39:27fastest 32%Roxzone9:13faster than 9%Run 15:19fastest 36%Run 24:49fastest 42%Run 34:47fastest 30%Run 44:47fastest 29%Run 54:54fastest 29%Run 64:52fastest 32%Run 74:57fastest 35%Run 85:06fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rhiannon McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiernan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
