USA Tiernan Flood
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:35:53 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Tiernan Flood, Alex De La Morawhole field → | Pro Doubles Men · team 40-44 | 1:35:53 | 184th of 20019th of 21 aged 40-44 | 51:16 | 32:17 | 12:23 | View results | See splits Hide splitsSkiErg4:12faster than 16%Sled push1:51fastest 35%Sled pull5:09faster than 9%Burpee broad jump3:54faster than 6%Row4:51faster than 6%Farmers carry1:43faster than 45%Sandbag lunges3:52faster than 38%Wall balls6:45faster than 6%Runs (8 km)51:16faster than 10%Roxzone12:23faster than 4%Run 13:29faster than 12%Run 25:30faster than 21%Run 36:47faster than 9%Run 47:15faster than 8%Run 58:38faster than 3%Run 66:19faster than 14%Run 76:34faster than 13%Run 86:46faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alex De La Mora1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 200 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiernan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Pro Doubles Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
