USA Tien Phan
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:26:56 at Anaheim 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Tien Phan, Tony Vowhole field → | Doubles Men · team 35-39 | 1:29:39 | 920th of 1,373176th of 258 aged 35-39 | 50:04 | 30:41 | 8:59 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push2:05faster than 41%Sled pull4:21faster than 26%Burpee broad jump3:45faster than 29%Row5:01faster than 20%Farmers carry1:55faster than 35%Sandbag lunges4:02faster than 35%Wall balls5:07faster than 36%Runs (8 km)50:04faster than 32%Roxzone8:59faster than 38%Run 15:49faster than 47%Run 25:28faster than 41%Run 36:29faster than 22%Run 46:08faster than 36%Run 56:24faster than 35%Run 66:30faster than 26%Run 76:23faster than 29%Run 86:56faster than 26%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Michael Lam, Tien Phanwhole field → | Doubles Men · team 35-39 | 1:26:56 | 638th of 1,108190th of 295 aged 35-39 | 49:19 | 29:52 | 7:50 | View results | See splits Hide splitsSkiErg4:26faster than 40%Sled push2:10faster than 32%Sled pull3:58faster than 38%Burpee broad jump3:37faster than 38%Row4:47fastest 42%Farmers carry1:54faster than 39%Sandbag lunges4:13faster than 30%Wall balls4:47faster than 46%Runs (8 km)49:19faster than 43%Roxzone7:50faster than 34%Run 14:47fastest 29%Run 25:20fastest 49%Run 35:40fastest 47%Run 45:57faster than 45%Run 56:20faster than 40%Run 66:08faster than 41%Run 76:37faster than 30%Run 88:34faster than 30%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mike Tran, Tien Phanwhole field → | Doubles Men · team 35-39 | 1:39:34 | 1141st of 1,269190th of 208 aged 35-39 | 56:08 | 31:15 | 12:11† | View results | See splits Hide splitsSkiErg4:25faster than 9%Sled push2:12faster than 15%Sled pull5:11faster than 2%Burpee broad jump3:47faster than 26%Row5:37faster than 8%Farmers carry1:45faster than 45%Sandbag lunges4:14faster than 19%Wall balls4:04fastest 29%Runs (8 km)56:08faster than 16%Roxzone12:11Run 16:00faster than 45%Run 25:37faster than 43%Run 38:09faster than 5%Run 47:16faster than 12%Run 57:18faster than 17%Run 67:07faster than 15%Run 76:12faster than 36%Run 88:29faster than 9%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Tien Phan, Mike Tranwhole field → | Doubles Men · team 30-39 | 1:28:37 | 233rd of 371125th of 195 aged 30-39 | 51:06 | 25:19 7 of 8 | 12:16 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push2:05faster than 36%Sled pull4:43faster than 5%Burpee broad jump0:01‡Row4:57faster than 22%Farmers carry1:36fastest 46%Sandbag lunges3:34faster than 41%Wall balls4:05fastest 50%Runs (8 km)51:06faster than 37%Roxzone12:16faster than 6%Run 16:29faster than 28%Run 25:54faster than 34%Run 36:24faster than 28%Run 46:27faster than 31%Run 56:37faster than 36%Run 66:11faster than 44%Run 76:05faster than 46%Run 87:02faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2024 · best of 4 | 4:04 |
| Sled push | 2:05 | Houston 2026 · best of 4 | 1:50 |
| Sled pull | 3:58 | Anaheim 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:37 | Anaheim 2025 · best of 3 | 3:13 |
| Row | 4:47 | Anaheim 2025 · best of 4 | 4:32 |
| Farmers carry | 1:36 | Dallas 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:34 | Dallas 2024 · best of 4 | 3:35 |
| Wall balls | 4:04 | Dallas 2025 · best of 4 | 4:23 |
| Runs (8 km) | 49:19 | Anaheim 2025 · best of 4 | 42:19 |
| Roxzone | 7:50 | Anaheim 2025 · best of 3 | 6:48 |
How to read
Each station's best across Tien's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mike Tran2 races
- Michael Lam1 race
- Tony Vo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,108 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tien against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
