NED Tiemen Boonstra
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Joanne Horseling, Tiemen Boonstrawhole field → | Doubles Mixed · team U29 | 1:23:26 | 435th of 744188th of 310 aged U29 | 46:20 | 27:56 | 9:15 | View results | See splits Hide splitsSkiErg4:09fastest 41%Sled push1:35fastest 6%Sled pull4:17faster than 29%Burpee broad jump4:28faster than 18%Row4:46fastest 46%Farmers carry1:20fastest 3%Sandbag lunges3:13fastest 15%Wall balls4:08fastest 47%Runs (8 km)46:20faster than 37%Roxzone9:15faster than 31%Run 14:59fastest 42%Run 25:22faster than 42%Run 35:54faster than 29%Run 46:42faster than 9%Run 56:07faster than 31%Run 65:40faster than 46%Run 75:42faster than 49%Run 85:56fastest 44%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Danny Evers, Tiemen Boonstrawhole field → | Doubles Men · team U29 | 1:16:07 | 483rd of 820158th of 267 aged U29 | 38:14* | 24:58* | 6:45 | View results | See splits Hide splitsSkiErg3:40fastest 6%Sled push1:23fastest 22%Sled pull2:40fastest 33%Burpee broad jump3:46faster than 25%Row4:36faster than 29%Farmers carry1:25fastest 30%Sandbag lunges3:16fastest 49%Wall balls4:12faster than 23%Runs (8 km)38:14faster than 41%Roxzone6:45faster than 39%Run 16:47fastest 49%Run 24:54faster than 40%Run 34:55fastest 50%Run 45:02faster than 49%Run 5—Run 65:03fastest 50%Run 75:26faster than 34%Run 86:08faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Danny Evers1 race
- Joanne Horseling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiemen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
