GBR Tiarnan Holmes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:30 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Darren McEvoy, Tiarnan Holmeswhole field → | Doubles Men · team U29 | 1:05:30 | 167th of 61660th of 164 aged U29 | 37:27 | 47:26‡ | 24:06 | View results | See splits Hide splitsSkiErg3:40fastest 20%Sled push1:39fastest 48%Sled pull26:44‡Burpee broad jump3:11faster than 38%Row4:13fastest 32%Farmers carry1:12fastest 1%Sandbag lunges3:11fastest 39%Wall balls3:36fastest 9%Runs (8 km)37:27fastest 29%Roxzone24:06Run 13:06Run 24:27Run 34:48Run 45:06Run 54:55Run 64:52Run 75:08Run 85:08Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Darren McEvoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiarnan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 18:04 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
