Athlete · Open Women · 30-34 ·

CHN

Tiantian Xiao

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:05 (Washington DC 2026) · Doubles Women 1:46:18 (New York Jun 2026).

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1:37:05 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Washington DC 2026 1099th of 2,675 Open Women finishers there

1:37:05 latest race · Washington DC 2026 best Open Women time so far Open Women

Sled pull strongest segment · Washington DC 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:05Washington DC 2026 · 2 races Doubles Women1:46:18New York Jun 2026 · 1 race · with Yaqi Zhang

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:001:54:00 best 1:37:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:37:05	top 42% 1099/2,675	49:53	38:39	8:37	splits SkiErg5:18Sled push3:14Sled pull4:31Burpee broad jump6:07Row5:29Farmers carry2:22Sandbag lunges5:24Wall balls6:14Run 14:51Run 26:06Run 36:33Run 46:31Run 56:45Run 66:34Run 76:30Run 86:07Full report for this race →
New York Jun 2026 3 Jun 2026team: Yaqi Zhang, Tiantian Xiaowhat the whole field did →	Doubles Women · team 25-29	1:46:18	4137th of 5,716	1:01:24	37:02	7:56	splits SkiErg5:01Sled push2:11Sled pull4:34Burpee broad jump6:16Row5:07Farmers carry2:06Sandbag lunges6:32Wall balls5:15Run 16:39Run 26:32Run 37:27Run 48:14Run 57:54Run 67:37Run 77:29Run 89:36Full report for this race →
New York May 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:54:23	3085th of 4,639	56:11	49:35	8:41	splits SkiErg5:30Sled push2:38Sled pull7:00Burpee broad jump9:07Row5:19Farmers carry3:29Sandbag lunges7:46Wall balls8:46Run 16:12Run 25:52Run 36:37Run 46:55Run 57:17Run 67:16Run 77:26Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiantianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 35%

Sled pull faster than 89%

Burpee broad jump faster than 69%

Row faster than 67%

Farmers carry faster than 39%

Sandbag lunges faster than 60%

Wall balls faster than 69%

Roxzone faster than 59%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 slower

Sled pull 1:25 faster

Burpee broad jump 1:05 faster

Row 0:14 faster

Farmers carry 0:08 slower

Sandbag lunges 0:24 faster

Wall balls 1:08 faster

Roxzone 0:32 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiantian against the typical Open Women finisher

Tiantian1:37:05

4:515:186:063:146:334:316:316:076:455:296:342:226:305:246:076:148:37

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown