Tiana van Stralen

1 HYROX result over 1 season. Best Open Women time 1:28:29 at Sydney 2025.

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1:28:29 Open Women time · Sydney 2025 1 Open Women race

top 43% Open Women place · Sydney 2025 636th of 1,507 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Sydney 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:28:29	top 43% 636/1,507	45:54	33:06	9:31	splits SkiErg4:31Sled push1:39Sled pull5:26Burpee broad jump5:39Row4:59Farmers carry1:53Sandbag lunges4:20Wall balls4:39Run 14:18Run 25:14Run 35:43Run 45:57Run 55:54Run 65:25Run 75:24Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 97%

Sled pull faster than 59%

Burpee broad jump faster than 73%

Row faster than 81%

Farmers carry faster than 90%

Sandbag lunges faster than 76%

Wall balls faster than 86%

Roxzone faster than 46%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:38 faster

Sled pull 0:14 faster

Burpee broad jump 0:58 faster

Row 0:19 faster

Farmers carry 0:24 faster

Sandbag lunges 0:47 faster

Wall balls 1:39 faster

Roxzone 0:13 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiana against the typical Open Women finisher

Tiana1:28:29

4:184:315:141:395:435:265:575:395:544:595:251:535:244:208:034:399:31

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.