AUS Tiana Rouse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:59 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Josh Martin, Tiana Rousewhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:59 | top 44% 750/1,718197th of 449 aged 30-34 | 41:52 | 28:46 | 8:27 | View results | See splits Hide splitsSkiErg4:14faster than 38%Sled push1:45faster than 48%Sled pull4:20faster than 29%Burpee broad jump3:23fastest 38%Row4:36fastest 41%Farmers carry2:08faster than 22%Sandbag lunges4:02fastest 45%Wall balls4:18fastest 41%Runs (8 km)41:52fastest 44%Roxzone8:27fastest 38%Run 14:33fastest 48%Run 24:36fastest 36%Run 34:35fastest 23%Run 44:54fastest 38%Run 55:12fastest 45%Run 65:03fastest 41%Run 75:12fastest 47%Run 87:50faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josh Martin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
