AUS Tiana Howse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:58 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Benjamin Vella, Tiana Howsewhat the whole field did → | Doubles Mixed · team 25-29 | 1:55:58 | 2879th of 2,979730th of 755 aged 25-29 | 56:39 | 47:13 | 12:09 | View results | See splits Hide splitsSkiErg5:45Sled push2:14faster than 15%Sled pull5:58faster than 1%Burpee broad jump6:04faster than 3%Row6:05Farmers carry2:27faster than 2%Sandbag lunges8:49faster than 1%Wall balls9:51faster than 1%Runs (8 km)56:39faster than 8%Roxzone12:09faster than 7%Run 16:18faster than 3%Run 26:07faster than 9%Run 36:55faster than 5%Run 46:43faster than 8%Run 56:58faster than 8%Run 66:53faster than 9%Run 76:50faster than 11%Run 89:58faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benjamin Vella1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:22 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
