Athlete · Open Women · 16-24 ·

RSA

Tiana Brink

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:50 (Johannesburg (I) 2025) · Doubles Women 1:49:25 (Cape Town 2025).

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1:57:50 Open Women time · Johannesburg (I) 2025 also raced Doubles Women: each has its own best below

235th of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:49:25 latest race · Cape Town 2025 first Doubles Women race Doubles Women with Megan Lee Louw

SkiErg strongest segment · Johannesburg (I) 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:50Johannesburg (I) 2025 · 1 race Doubles Women1:49:25Cape Town 2025 · 1 race · with Megan Lee Louw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Tiana Brink, Megan Lee Louwwhat the whole field did →	Doubles Women · team 16-24	1:49:25	562nd of 723	1:08:13	32:24	8:53	splits SkiErg5:04Sled push2:00Sled pull4:51Burpee broad jump4:12Row5:28Farmers carry1:57Sandbag lunges3:34Wall balls5:18Run 15:10Run 28:26Run 38:44Run 48:50Run 59:33Run 68:50Run 78:59Run 89:44Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:57:50	235th of 382	59:38	49:38	8:40	splits SkiErg5:02Sled push3:16Sled pull7:55Burpee broad jump10:06Row6:02Farmers carry3:23Sandbag lunges5:06Wall balls8:48Run 14:05Run 25:58Run 36:52Run 46:45Run 511:53Run 67:50Run 77:57Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 27%

Sled pull faster than 34%

Burpee broad jump faster than 31%

Row faster than 52%

Farmers carry faster than 5%

Sandbag lunges faster than 57%

Wall balls faster than 40%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:23 slower

Sled pull 1:00 slower

Burpee broad jump 2:01 slower

Row 0:01 faster

Farmers carry 1:05 slower

Sandbag lunges 0:14 faster

Wall balls 0:42 slower

Roxzone 0:15 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiana against the typical Open Women finisher

Tiana1:57:50

4:055:025:583:166:527:556:4510:0611:536:027:503:237:575:068:208:488:40

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown