Athlete · Open Women · 16-24 ·

NED

Tian Li Kroon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:25 (Heerenveen 2025) · Doubles Women 1:24:53 (Rotterdam 2026).

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1:30:25 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 38% Open Women place · Heerenveen 2025 283rd of 754 Open Women finishers there

1:24:53 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Sedy Beeftink

Burpee broad jump strongest segment · Heerenveen 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:25Heerenveen 2025 · 1 race Doubles Women1:24:53Rotterdam 2026 · 1 race · with Sedy Beeftink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sedy Beeftink, Tian Li Kroonwhat the whole field did →	Doubles Women · team 16-24	1:24:53	top 44% 893/2,052	49:29	28:48	6:39	splits SkiErg4:44Sled push1:36Sled pull4:00Burpee broad jump4:40Row4:46Farmers carry1:34Sandbag lunges3:36Wall balls3:52Run 15:28Run 25:30Run 35:55Run 46:03Run 56:20Run 66:12Run 76:34Run 87:31Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	1:30:25	top 38% 283/754	42:32	39:56	8:01	splits SkiErg5:07Sled push2:23Sled pull5:37Burpee broad jump5:50Row5:21Farmers carry2:15Sandbag lunges4:27Wall balls8:56Run 14:57Run 24:59Run 35:03Run 45:12Run 55:26Run 65:19Run 75:17Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 67%

Sled pull faster than 50%

Burpee broad jump faster than 77%

Row faster than 53%

Farmers carry faster than 53%

Sandbag lunges faster than 74%

Wall balls faster than 11%

Roxzone faster than 75%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 faster

Sled pull 0:01 slower

Burpee broad jump 1:17 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:39 faster

Wall balls 3:00 slower

Roxzone 1:19 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tian against the typical Open Women finisher

Tian1:30:25

4:575:074:592:235:035:375:125:505:265:215:192:155:174:276:248:568:01

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown