POR Tiago Ramos
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiago Ramos at each race, oldest on the left; lower is faster.The best was 1:16:48 at Lisbon (May 2026); Tiago Ramos was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:17:53 |
| Lisbon | May 2026 | Pro Men | 1:16:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
793rd of 2,092 Open Men (faster than 62%). Against the 64 who finished around 1:29:05: most time gained on sandbag lunges (2:15), most lost on the roxzone (2:52). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 58% |
| SkiErg: | 4:29 | 4:43 | faster than 72% |
| Run 2: | 5:10 | 5:16 | faster than 53% |
| Sled push: | 2:21 | 3:01 | faster than 88% |
| Run 3: | 6:08 | 5:50 | faster than 40% |
| Sled pull: | 4:26 | 5:08 | faster than 71% |
| Run 4: | 5:38 | 5:44 | faster than 53% |
| Burpee broad jump: | 4:30 | 6:04 | faster than 80% |
| Run 5: | 5:41 | 5:52 | faster than 55% |
| Row: | 4:51 | 5:02 | faster than 64% |
| Run 6: | 5:14 | 5:41 | faster than 65% |
| Farmers carry: | 1:56 | 2:16 | faster than 76% |
| Run 7: | 6:08 | 5:40 | faster than 37% |
| Sandbag lunges: | 3:00 | 5:36 | faster than 97% |
| Run 8: | 5:46 | 5:58 | faster than 54% |
| Wall balls: | 7:15 | 7:36 | faster than 56% |
| Roxzone: | 10:26 | 8:11 | faster than 20% |
| Runs (8 km) | 44:36 | 45:09 | faster than 52% |
| Stations (8) | 32:48 | ||
| Finish | 1:27:45 | 1:33:57 | 793rd of 2,092 · faster than 62% |
140th of 352 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:26 | faster than 28% |
| SkiErg: | 4:18 | 4:20 | faster than 58% |
| Run 2: | 4:28 | 4:18 | faster than 37% |
| Sled push: | 4:33 | 4:12 | faster than 37% |
| Run 3: | 4:37 | 4:36 | faster than 48% |
| Sled pull: | 4:22 | 5:54 | faster than 89% |
| Run 4: | 4:36 | 4:40 | faster than 54% |
| Burpee broad jump: | 3:54 | 4:09 | faster than 60% |
| Run 5: | 4:42 | 4:42 | faster than 50% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 4:39 | 4:39 | faster than 51% |
| Farmers carry: | 1:50 | 2:21 | faster than 80% |
| Run 7: | 4:40 | 4:42 | faster than 52% |
| Sandbag lunges: | 3:56 | 4:48 | faster than 82% |
| Run 8: | 4:57 | 5:06 | faster than 56% |
| Wall balls: | 8:20 | 7:02 | faster than 31% |
| Roxzone: | 4:47 | 5:05 | faster than 60% |
| Runs (8 km) | 36:18 | 36:09 | faster than 48% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:48 | 1:19:37 | 140th of 352 · faster than 60% |
242nd of 496 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:54 | faster than 27% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 4:15 | 4:05 | faster than 39% |
| Sled push: | 3:55 | 3:56 | faster than 51% |
| Run 3: | 4:30 | 4:22 | faster than 42% |
| Sled pull: | 4:25 | 5:17 | faster than 78% |
| Run 4: | 4:31 | 4:24 | faster than 43% |
| Burpee broad jump: | 4:15 | 4:15 | faster than 50% |
| Run 5: | 4:36 | 4:31 | faster than 44% |
| Row: | 4:30 | 4:30 | faster than 52% |
| Run 6: | 4:37 | 4:28 | faster than 40% |
| Farmers carry: | 2:07 | 2:14 | faster than 58% |
| Run 7: | 4:37 | 4:30 | faster than 41% |
| Sandbag lunges: | 3:57 | 4:41 | faster than 78% |
| Run 8: | 5:14 | 5:23 | faster than 55% |
| Wall balls: | 8:24 | 6:43 | faster than 27% |
| Roxzone: | 5:33 | 5:37 | faster than 53% |
| Runs (8 km) | 36:27 | 35:38 | faster than 43% |
| Stations (8) | 35:57 | ||
| Finish | 1:17:53 | 1:18:06 | 242nd of 496 · faster than 51% |
142nd of 617 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:40 | faster than 63% |
| SkiErg: | 3:54 | 4:13 | faster than 91% |
| Run 2: | 4:45 | 5:05 | faster than 68% |
| Sled push: | 2:08 | 2:13 | faster than 60% |
| Run 3: | 5:03 | 5:20 | faster than 66% |
| Sled pull: | 3:23 | 4:03 | faster than 83% |
| Run 4: | 5:06 | 5:24 | faster than 65% |
| Burpee broad jump: | 3:00 | 3:11 | faster than 57% |
| Run 5: | 4:58 | 5:30 | faster than 77% |
| Row: | 4:23 | 4:42 | faster than 85% |
| Run 6: | 5:04 | 5:28 | faster than 68% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 5:08 | 5:27 | faster than 66% |
| Sandbag lunges: | 3:41 | 3:53 | faster than 59% |
| Run 8: | 4:41 | 5:33 | faster than 86% |
| Wall balls: | 4:21 | 4:04 | faster than 32% |
| Roxzone: | 4:33 | 6:10 | faster than 93% |
| Runs (8 km) | 40:05 | 43:42 | faster than 72% |
| Stations (8) | 26:26 | ||
| Finish | 1:11:00 | 1:18:24 | 142nd of 617 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tiago has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Lisbon 2026 · best of 2 | 4:17 |
| Sled push | 3:55 | Madrid 2025 · best of 2 | 3:45 |
| Sled pull | 4:22 | Lisbon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:54 | Lisbon 2026 · best of 2 | 4:25 |
| Row | 4:30 | Madrid 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Lisbon 2026 · best of 2 | 5:03 |
| Wall balls | 8:20 | Lisbon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:18 | Lisbon 2026 · best of 2 | 36:58 |
| Roxzone | 4:47 | Lisbon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tiago's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tânia Perdiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Tiago sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Tiago: faster than |
|---|---|
| Ski | 59% |
| Push | 37% |
| Pull | 89% |
| BBJ | 60% |
| Row | 50% |
| Carry | 81% |
| Lunges | 82% |
| Wall balls | 31% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiago beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiago's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:32 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiago against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiago: 36:20 running, 35:47 at the stations and 4:47 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tiago | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:26 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 4:28 | 4:18 |
| Sled push | 4:33 | 4:12 |
| Run 3 | 4:37 | 4:36 |
| Sled pull | 4:22 | 5:54 |
| Run 4 | 4:36 | 4:40 |
| Burpee broad jump | 3:54 | 4:09 |
| Run 5 | 4:42 | 4:42 |
| Row | 4:34 | 4:34 |
| Run 6 | 4:39 | 4:39 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 4:40 | 4:42 |
| Sandbag lunges | 3:56 | 4:48 |
| Run 8 | 4:57 | 5:06 |
| Wall balls | 8:20 | 7:02 |
| Roxzone | 4:47 | 5:05 |
| Finish | 1:16:48 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
