Athlete · Pro Men · 35-39 ·

POR

Tiago Ramos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:48 (Lisbon 2026) · Doubles Mixed 1:11:00 (Bilbao 2025).

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1:16:48 best Pro Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 40% best Pro Men place · Lisbon 2026 140th of 352 Pro Men finishers there

1:16:48 latest race · Lisbon 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Lisbon 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:48Lisbon 2026 · 2 races Doubles Mixed1:11:00Bilbao 2025 · 1 race · with Tânia Perdiz

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:48

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 35-39	1:16:48	top 40% 140/352	36:18	35:47	4:47	splits SkiErg4:18Sled push4:33Sled pull4:22Burpee broad jump3:54Row4:34Farmers carry1:50Sandbag lunges3:56Wall balls8:20Run 13:41Run 24:28Run 34:37Run 44:36Run 54:42Run 64:39Run 74:40Run 84:57Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 35-39	1:17:53	top 49% 242/496	36:27	35:57	5:33	splits SkiErg4:24Sled push3:55Sled pull4:25Burpee broad jump4:15Row4:30Farmers carry2:07Sandbag lunges3:57Wall balls8:24Run 14:12Run 24:15Run 34:30Run 44:31Run 54:36Run 64:37Run 74:37Run 85:14Full report for this race →
Bilbao 2025 15 Feb 2025team: Tiago Ramos, Tânia Perdizwhat the whole field did →	Doubles Mixed	1:11:00	top 24% 142/617	40:05	26:26	4:33	splits SkiErg3:54Sled push2:08Sled pull3:23Burpee broad jump3:00Row4:23Farmers carry1:36Sandbag lunges3:41Wall balls4:21Run 15:23Run 24:45Run 35:03Run 45:06Run 54:58Run 65:04Run 75:08Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiagoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 37%

Sled pull faster than 89%

Burpee broad jump faster than 60%

Row faster than 50%

Farmers carry faster than 81%

Sandbag lunges faster than 82%

Wall balls faster than 31%

Roxzone faster than 61%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:21 slower

Sled pull 1:32 faster

Burpee broad jump 0:15 faster

Row level

Farmers carry 0:31 faster

Sandbag lunges 0:52 faster

Wall balls 1:18 slower

Roxzone 0:18 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiago against the typical Pro Men finisher

Tiago1:16:48

3:414:184:284:334:374:224:363:544:424:344:391:504:403:564:578:204:47

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown