Athlete · Open Men · 35-39 ·

RSA

Tiaan Theron

3 HYROX results over 2 seasons. Personal bests: Open Men 1:26:03 (Cape Town Apr 2026) · Pro Men 1:31:51 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:03 best Open Men time · Cape Town Apr 2026 also raced Pro Men: each has its own best below

top 28% best Open Men place · Cape Town Apr 2026 200th of 717 Open Men finishers there

1:31:51 latest race · Cape Town Aug 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Cape Town Apr 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:03Cape Town Apr 2026 · 2 races Pro Men1:31:51Cape Town Aug 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 35-39	1:31:51	131st of 178	44:03	38:43	9:08	splits SkiErg4:47Sled push3:36Sled pull7:06Burpee broad jump4:55Row4:45Farmers carry2:36Sandbag lunges4:00Wall balls6:58Run 14:07Run 25:20Run 35:36Run 45:33Run 55:38Run 65:44Run 75:44Run 86:25Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:26:03	top 28% 200/717	45:50	32:41	7:37	splits SkiErg4:34Sled push2:43Sled pull5:30Burpee broad jump4:06Row4:49Farmers carry2:23Sandbag lunges3:24Wall balls5:12Run 15:41Run 25:25Run 35:37Run 45:26Run 56:00Run 65:49Run 75:47Run 86:09Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:34:00	top 47% 363/781	47:46	35:34	10:45	splits SkiErg4:37Sled push2:43Sled pull5:38Burpee broad jump4:33Row5:02Farmers carry2:15Sandbag lunges4:03Wall balls6:43Run 13:58Run 25:41Run 36:26Run 46:15Run 56:32Run 65:59Run 76:17Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 76%

Sled pull faster than 49%

Burpee broad jump faster than 92%

Row faster than 73%

Farmers carry faster than 45%

Sandbag lunges faster than 99%

Wall balls faster than 93%

Roxzone faster than 37%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:28 faster

Sled pull 0:04 slower

Burpee broad jump 2:20 faster

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 2:23 faster

Wall balls 2:56 faster

Roxzone 0:46 slower

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiaan against the typical Open Men finisher

Tiaan1:26:03

5:414:345:252:435:375:305:264:066:004:495:492:235:473:246:095:127:37

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown