RSA Tiaan Jesse Kirk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:14 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Aurelia Lange, Tiaan Jesse Kirkwhole field → | Doubles Mixed · team U29 | 1:35:14 | 222nd of 37267th of 109 aged U29 | 45:26 | 31:47 7 of 8 | 11:13 | View results | See splits Hide splitsSkiErg4:48faster than 13%Sled push2:21faster than 39%Sled pull—Burpee broad jump5:15faster than 16%Row5:41faster than 23%Farmers carry2:11faster than 15%Sandbag lunges6:23faster than 8%Wall balls5:08faster than 43%Runs (8 km)45:26fastest 23%Roxzone11:13faster than 33%Run 15:00faster than 18%Run 24:41fastest 13%Run 36:08fastest 40%Run 45:36fastest 16%Run 55:40fastest 14%Run 65:43fastest 18%Run 75:50fastest 18%Run 86:54fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aurelia Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
