GBR Tia Whiteman
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tia Whiteman at each race, oldest on the left; lower is faster.The best was 1:43:56 at Bologna (Apr 2026); Tia Whiteman was 16:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 2:00:27 |
| Madrid | Nov 2025 | Open Women | 2:02:51 |
| Bologna | Apr 2026 | Open Women | 1:43:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:31 faster (2:00:27 to 1:43:56).
This line shows the finish time of Tia Whiteman at each race, oldest on the left; lower is faster.The best was 1:37:22 at Birmingham (Oct 2025); Tia Whiteman was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:37:22 |
| Manchester | Jan 2026 | Doubles Mixed | 1:39:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
556th of 681 Open Women (faster than 18%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:00 | faster than 4% |
| SkiErg: | 5:28 | 5:16 | faster than 32% |
| Run 2: | 6:44 | 5:09 | faster than 4% |
| Sled push: | 3:01 | 2:54 | faster than 42% |
| Run 3: | 6:53 | 5:25 | faster than 8% |
| Sled pull: | 4:25 | 5:09 | faster than 78% |
| Run 4: | 6:57 | 5:22 | faster than 6% |
| Burpee broad jump: | 7:03 | 6:02 | faster than 28% |
| Run 5: | 6:56 | 5:25 | faster than 8% |
| Row: | 5:26 | 5:21 | faster than 41% |
| Run 6: | 6:48 | 5:23 | faster than 8% |
| Farmers carry: | 2:16 | 2:17 | faster than 51% |
| Run 7: | 6:52 | 5:19 | faster than 7% |
| Sandbag lunges: | 5:40 | 5:03 | faster than 32% |
| Run 8: | 8:17 | 5:57 | faster than 6% |
| Wall balls: | 6:00 | 6:04 | faster than 52% |
| Roxzone: | 8:59 | 7:19 | faster than 17% |
| Runs (8 km) | 55:42 | 43:09 | faster than 5% |
| Stations (8) | 39:19 | ||
| Finish | 1:43:56 | 1:29:26 | 556th of 681 · faster than 18% |
1,274th of 1,418 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:39:30: most time gained on wall balls (1:55), most lost on the eight runs (10:01). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:04 | faster than 8% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 7:45 | 5:43 | faster than 7% |
| Sled push: | 1:38 | 2:01 | faster than 92% |
| Run 3: | 8:32 | 6:03 | faster than 5% |
| Sled pull: | 3:13 | 3:44 | faster than 79% |
| Run 4: | 8:58 | 6:04 | faster than 3% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 9:30 | 6:11 | faster than 2% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 9:12 | 6:07 | faster than 2% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 9:23 | 6:07 | faster than 2% |
| Sandbag lunges: | 4:08 | 4:04 | faster than 48% |
| Run 8: | 7:29 | 5:00 | faster than 6% |
| Wall balls: | 4:02 | 4:30 | faster than 74% |
| Roxzone: | 6:11 | 5:25 | faster than 34% |
| Runs (8 km) | 1:05:54 | 45:34 | faster than 3% |
| Stations (8) | 27:17 | ||
| Finish | 1:39:17 | 1:20:33 | 1274th of 1,418 · faster than 10% |
1,218th of 1,338 Open Women (faster than 8%). Against the 40 who finished around 2:01:00: most time gained on sled pull (2:12), most lost on the eight runs (8:29). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:03 | faster than 5% |
| SkiErg: | 5:47 | 5:27 | faster than 22% |
| Run 2: | 7:08 | 5:19 | faster than 6% |
| Sled push: | 3:07 | 2:56 | faster than 35% |
| Run 3: | 7:32 | 5:32 | faster than 4% |
| Sled pull: | 4:56 | 5:24 | faster than 68% |
| Run 4: | 7:50 | 5:35 | faster than 3% |
| Burpee broad jump: | 11:10 | 6:39 | faster than 5% |
| Run 5: | 8:46 | 5:44 | faster than 2% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 8:15 | 5:39 | faster than 3% |
| Farmers carry: | 2:32 | 2:31 | faster than 49% |
| Run 7: | 8:25 | 5:35 | faster than 2% |
| Sandbag lunges: | 6:50 | 4:58 | faster than 12% |
| Run 8: | 9:58 | 6:41 | faster than 5% |
| Wall balls: | 9:19 | 6:37 | faster than 16% |
| Roxzone: | 8:57 | 7:31 | faster than 29% |
| Runs (8 km) | 1:04:32 | 45:26 | faster than 3% |
| Stations (8) | 49:27 | ||
| Finish | 2:02:51 | 1:33:47 | 1218th of 1,338 · faster than 8% |
1,915th of 2,158 Doubles Mixed (faster than 11%). Against the 64 who finished around 1:38:49: most time gained on the roxzone (1:53), most lost on the eight runs (3:18). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 5:59 | faster than 7% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 6:25 | 5:06 | faster than 7% |
| Sled push: | 2:28 | 2:18 | faster than 39% |
| Run 3: | 6:54 | 5:21 | faster than 6% |
| Sled pull: | 3:49 | 4:01 | faster than 60% |
| Run 4: | 6:58 | 5:23 | faster than 6% |
| Burpee broad jump: | 4:28 | 3:32 | faster than 20% |
| Run 5: | 7:12 | 5:30 | faster than 7% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 7:13 | 5:25 | faster than 5% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 7:19 | 5:26 | faster than 6% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 30% |
| Run 8: | 7:36 | 5:27 | faster than 6% |
| Wall balls: | 7:26 | 4:39 | faster than 6% |
| Roxzone: | 6:51 | 6:30 | faster than 41% |
| Runs (8 km) | 56:59 | 43:41 | faster than 6% |
| Stations (8) | 33:36 | ||
| Finish | 1:37:22 | 1:19:51 | 1915th of 2,158 · faster than 11% |
807th of 875 Open Women (faster than 7%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:57 | faster than 11% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 7:14 | 5:19 | faster than 4% |
| Sled push: | 3:36 | 3:00 | faster than 18% |
| Run 3: | 7:58 | 5:36 | faster than 3% |
| Sled pull: | 6:01 | 5:41 | faster than 39% |
| Run 4: | 8:10 | 5:40 | faster than 3% |
| Burpee broad jump: | 10:44 | 6:23 | faster than 6% |
| Run 5: | 8:36 | 5:46 | faster than 2% |
| Row: | 6:32 | 5:22 | faster than 3% |
| Run 6: | 8:19 | 5:40 | faster than 3% |
| Farmers carry: | 2:32 | 2:16 | faster than 31% |
| Run 7: | 8:03 | 5:40 | faster than 4% |
| Sandbag lunges: | 6:05 | 4:59 | faster than 22% |
| Run 8: | 9:52 | 5:57 | faster than 2% |
| Wall balls: | 6:35 | 6:01 | faster than 36% |
| Roxzone: | 9:16 | 7:25 | faster than 21% |
| Runs (8 km) | 1:03:59 | 44:34 | faster than 2% |
| Stations (8) | 47:16 | ||
| Finish | 2:00:27 | 1:31:08 | 807th of 875 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 3:01 | Bologna 2026 · best of 3 | 2:55 |
| Sled pull | 4:25 | Bologna 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:03 | Bologna 2026 · best of 3 | 6:46 |
| Row | 5:26 | Bologna 2026 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Bologna 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:40 | Bologna 2026 · best of 3 | 5:13 |
| Wall balls | 6:00 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 55:42 | Bologna 2026 · best of 3 | 46:44 |
| Roxzone | 8:57 | Madrid 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giles Ball2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Tia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Tia: faster than |
|---|---|
| Ski | 32% |
| Push | 43% |
| Pull | 79% |
| BBJ | 28% |
| Row | 42% |
| Carry | 52% |
| Lunges | 32% |
| Wall balls | 53% |
| Roxzone | 18% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tia beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (12:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tia: 55:44 running, 39:20 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Tia | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:00 |
| SkiErg | 5:28 | 5:16 |
| Run 2 | 6:44 | 5:09 |
| Sled push | 3:01 | 2:54 |
| Run 3 | 6:53 | 5:25 |
| Sled pull | 4:25 | 5:09 |
| Run 4 | 6:57 | 5:22 |
| Burpee broad jump | 7:03 | 6:02 |
| Run 5 | 6:56 | 5:25 |
| Row | 5:26 | 5:21 |
| Run 6 | 6:48 | 5:23 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 6:52 | 5:19 |
| Sandbag lunges | 5:40 | 5:03 |
| Run 8 | 8:17 | 5:57 |
| Wall balls | 6:00 | 6:04 |
| Roxzone | 8:59 | 7:19 |
| Finish | 1:43:56 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
