Athlete · Open Women · 30-34 · MAS MAS

Thushharah Paramasivan

www.roxtimes.com/athletes/thushharah-paramasivan-11cdfb35

3 HYROX races over 2 seasons. Best Open Women time: 1:51:22 at Brisbane 2025.

Best Open Women time1:51:22Brisbane 2025
Best Open Women place530thof 778 · Singapore 2025
Latest race1:53:55Singapore 2025 · Open Women2:33 slower than Thushharah's best Open Women time (1:51:22)
Strongest part of the raceWall ballsfaster than 47% of Open Women at Brisbane 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:51:22

This line shows the finish time of Thushharah Paramasivan at each race, oldest on the left; lower is faster.The best was 1:51:22 at Brisbane (Mar 2025); Thushharah Paramasivan was 28:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Women 2:22:17
Brisbane Mar 2025 Open Women 1:51:22
Singapore Jun 2025 Open Women 1:53:55

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 30:55 faster (2:22:17 to 1:51:22).

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:53:55 530th of 778; 147th of 198 aged 30-34 55:23 51:34 7:02 Runs 55:23 · Stations 51:34 · Roxzone 7:02

530th of 778 Open Women (faster than 31%).

Thushharah Paramasivan at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 4:52 4:14 faster than 15%
SkiErg: 6:04 5:28 faster than 12%
Run 2: 6:48 5:55 faster than 22%
Sled push: 3:12 3:15 faster than 53%
Run 3: 6:39 6:14 faster than 36%
Sled pull: 8:28 7:31 faster than 33%
Run 4: 7:17 6:18 faster than 24%
Burpee broad jump: 7:44 7:09 faster than 41%
Run 5: 7:20 6:31 faster than 29%
Row: 6:18 5:50 faster than 23%
Run 6: 7:18 6:30 faster than 27%
Farmers carry: 3:07 2:38 faster than 26%
Run 7: 7:34 6:31 faster than 22%
Sandbag lunges: 7:26 5:26 faster than 15%
Run 8: 7:39 6:58 faster than 34%
Wall balls: 9:15 7:10 faster than 23%
Roxzone: 7:02 8:48 faster than 76%
Runs (8 km) 55:23 49:30 faster than 29%
Stations (8) 51:34
Finish 1:53:55 1:43:47 530th of 778 · faster than 31%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:51:22 726th of 853; 146th of 175 aged 30-34 54:49 45:44 10:53 Runs 54:49 · Stations 45:44 · Roxzone 10:53

726th of 853 Open Women (faster than 14%).

Thushharah Paramasivan at HYROX Brisbane 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 853 Open Women finishers here who were slower on that part.
Part Time Typical here vs 853 Open Women here
Run 1: 3:04 3:04 faster than 50%
SkiErg: 5:44 4:56 faster than 4%
Run 2: 6:49 5:37 faster than 13%
Sled push: 3:49 2:30 faster than 2%
Run 3: 7:03 5:59 faster than 17%
Sled pull: 7:30 5:15 faster than 7%
Run 4: 6:57 6:02 faster than 20%
Burpee broad jump: 7:21 6:20 faster than 32%
Run 5: 7:22 6:12 faster than 18%
Row: 5:54 5:16 faster than 10%
Run 6: 7:41 6:03 faster than 10%
Farmers carry: 2:44 2:14 faster than 15%
Run 7: 7:26 5:59 faster than 13%
Sandbag lunges: 6:47 4:55 faster than 14%
Run 8: 8:30 6:15 faster than 10%
Wall balls: 5:55 5:43 faster than 46%
Roxzone: 10:53 7:41 faster than 11%
Runs (8 km) 54:49 45:28 faster than 15%
Stations (8) 45:44
Finish 1:51:22 1:30:53 726th of 853 · faster than 14%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:22:17 506th of 525; 142nd of 145 aged 30-34 1:19:35 52:28 10:19 Runs 1:19:35 · Stations 52:28 · Roxzone 10:19

506th of 525 Open Women (faster than 3%).

Thushharah Paramasivan at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 9:29 5:34 faster than 1%
SkiErg: 5:54 5:19 faster than 11%
Run 2: 10:35 5:39 faster than 0%
Sled push: 3:47 2:33 faster than 5%
Run 3: 10:33 6:05 faster than 2%
Sled pull: 7:55 6:21 faster than 21%
Run 4: 10:35 6:06 faster than 2%
Burpee broad jump: 8:50 6:36 faster than 17%
Run 5: 11:12 6:08 faster than 2%
Row: 6:22 5:34 faster than 9%
Run 6: 11:33 6:05 faster than 0%
Farmers carry: 3:22 2:27 faster than 13%
Run 7: 7:42 6:05 faster than 13%
Sandbag lunges: 7:12 5:08 faster than 12%
Run 8: 7:59 6:24 faster than 17%
Wall balls: 9:06 6:50 faster than 19%
Roxzone: 10:19 7:23 faster than 12%
Runs (8 km) 1:19:35 48:32 faster than 2%
Stations (8) 52:28
Finish 2:22:17 1:37:33 506th of 525 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Thushharah has done each station

Part Best Race Typical
SkiErg 5:44 Brisbane 2025 · best of 3 5:16
Sled push 3:12 Singapore 2025 · best of 3 2:55
Sled pull 7:30 Brisbane 2025 · best of 3 5:47
Burpee broad jump 7:21 Brisbane 2025 · best of 3 6:46
Row 5:54 Brisbane 2025 · best of 3 5:31
Farmers carry 2:44 Brisbane 2025 · best of 3 2:19
Sandbag lunges 6:47 Brisbane 2025 · best of 3 5:13
Wall balls 5:55 Brisbane 2025 · best of 3 6:43
Runs (8 km) 54:49 Brisbane 2025 · best of 3 46:44
Roxzone 7:02 Singapore 2025 · best of 3 7:57
How to read

Each station's best across Thushharah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thushharahedge = faster than everyone, centre = slowest

This chart shows where Thushharah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Push (faster than 3%).

See the numbers
Part Thushharah: faster than
Ski 4%
Push 3%
Pull 8%
BBJ 32%
Row 11%
Carry 15%
Lunges 15%
Wall balls 47%
Roxzone 12%
Runs 15%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 3%
Sled pull faster than 8%
Burpee broad jump faster than 32%
Row faster than 11%
Farmers carry faster than 15%
Sandbag lunges faster than 15%
Wall balls faster than 47%
Roxzone faster than 12%
Runs (8 km) faster than 15%

How much of the field Thushharah beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Sled push (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower
Sled push 1:19 slower
Sled pull 2:15 slower
Burpee broad jump 1:01 slower
Row 0:38 slower
Farmers carry 0:30 slower
Sandbag lunges 1:52 slower
Wall balls 0:12 slower
Roxzone 3:12 slower
Runs (8 km) 9:21 slower

Thushharah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:12 slower); weakest: Runs (8 km) (9:21 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thushharah against the typical Open Women finisher

Thushharah1:51:22
3:045:446:493:497:037:306:577:217:225:547:412:447:266:478:305:5510:53
Typical Open Women1:30:01
3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thushharah: 54:52 running, 45:44 at the stations and 10:53 in the roxzone; the longest station was the sled pull (7:30).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).

See the numbers
Part Thushharah Typical Open Women
Run 1 3:04 3:04
SkiErg 5:44 4:56
Run 2 6:49 5:37
Sled push 3:49 2:30
Run 3 7:03 5:59
Sled pull 7:30 5:15
Run 4 6:57 6:02
Burpee broad jump 7:21 6:20
Run 5 7:22 6:12
Row 5:54 5:16
Run 6 7:41 6:03
Farmers carry 2:44 2:14
Run 7 7:26 5:59
Sandbag lunges 6:47 4:55
Run 8 8:30 6:15
Wall balls 5:55 5:43
Roxzone 10:53 7:41
Finish 1:51:22 1:30:53

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:12 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:51:22.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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