RSA Thuliswa Mbambo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:52 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lebohang Ximba, Thuliswa Mbambowhole field → | Doubles Women · team 30-34 | 2:00:52 | 544th of 714129th of 171 aged 30-34 | 1:09:54 | 39:22 | 11:40 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push3:03faster than 5%Sled pull6:38faster than 10%Burpee broad jump6:01faster than 36%Row6:02faster than 25%Farmers carry2:24faster than 10%Sandbag lunges4:14faster than 46%Wall balls5:35faster than 46%Runs (8 km)1:09:54faster than 21%Roxzone11:40faster than 26%Run 18:08faster than 5%Run 27:41faster than 34%Run 38:03faster than 32%Run 48:42faster than 24%Run 59:07faster than 23%Run 69:08faster than 21%Run 79:15faster than 22%Run 89:54faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lebohang Ximba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thuliswa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
