RSA Thulani Nala
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:51 at Johannesburg 2025.
1 result at 1 race
363rd of 594 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 4:22 | faster than 3% |
| SkiErg: | 5:05 | 4:38 | faster than 18% |
| Run 2: | 6:31 | 6:13 | faster than 41% |
| Sled push: | 2:42 | 2:33 | faster than 42% |
| Run 3: | 6:47 | 6:37 | faster than 44% |
| Sled pull: | 4:15 | 4:18 | faster than 53% |
| Run 4: | 6:59 | 6:39 | faster than 39% |
| Burpee broad jump: | 3:59 | 3:59 | faster than 49% |
| Run 5: | 7:28 | 6:47 | faster than 33% |
| Row: | 4:46 | 4:57 | faster than 66% |
| Run 6: | 7:18 | 6:42 | faster than 34% |
| Farmers carry: | 2:28 | 1:53 | faster than 6% |
| Run 7: | 7:20 | 6:51 | faster than 37% |
| Sandbag lunges: | 3:46 | 4:10 | faster than 65% |
| Run 8: | 8:09 | 7:29 | faster than 36% |
| Wall balls: | 5:24 | 5:03 | faster than 40% |
| Roxzone: | 7:55 | 8:35 | faster than 60% |
| Runs (8 km) | 57:36 | 52:17 | faster than 30% |
| Stations (8) | 32:25 | ||
| Finish | 1:37:51 | 1:33:17 | 363rd of 594 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thembela Nala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
This chart shows where Thulani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Thulani: faster than |
|---|---|
| Ski | 18% |
| Push | 43% |
| Pull | 53% |
| BBJ | 50% |
| Row | 67% |
| Carry | 6% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 61% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thulani beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thulani's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:40 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thulani against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thulani: 57:38 running, 32:25 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Doubles Mixed: 51:40 running, 31:30 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Thulani | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:06 | 4:22 |
| SkiErg | 5:05 | 4:38 |
| Run 2 | 6:31 | 6:13 |
| Sled push | 2:42 | 2:33 |
| Run 3 | 6:47 | 6:37 |
| Sled pull | 4:15 | 4:18 |
| Run 4 | 6:59 | 6:39 |
| Burpee broad jump | 3:59 | 3:59 |
| Run 5 | 7:28 | 6:47 |
| Row | 4:46 | 4:57 |
| Run 6 | 7:18 | 6:42 |
| Farmers carry | 2:28 | 1:53 |
| Run 7 | 7:20 | 6:51 |
| Sandbag lunges | 3:46 | 4:10 |
| Run 8 | 8:09 | 7:29 |
| Wall balls | 5:24 | 5:03 |
| Roxzone | 7:55 | 8:35 |
| Finish | 1:37:51 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Doubles Mixed finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
