Athlete · Open Men · 30-34 ·

RSA

Thulani Makhanya

1 HYROX result over 1 season. Best Open Men time 1:29:59 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:59 Open Men time · Johannesburg 2026 1 Open Men race

top 29% Open Men place · Johannesburg 2026 213th of 745 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Johannesburg 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:29:59	top 29% 213/745	45:00	33:25^{7 of 8}	11:40	splits SkiErg4:36Sled push2:50Sled pull4:32Burpee broad jump3:54Row5:18Farmers carry—Sandbag lunges4:46Wall balls6:37Run 19:19Run 24:11Run 34:25Run 44:24Run 54:28Run 64:28Run 74:27Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Thulaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 74%

Sled pull faster than 85%

Burpee broad jump faster than 98%

Row faster than 55%

Farmers carry —

Sandbag lunges faster than 78%

Wall balls faster than 78%

Roxzone faster than 22%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 faster

Sled pull 1:12 faster

Burpee broad jump 3:07 faster

Row 0:04 faster

Sandbag lunges 1:09 faster

Wall balls 2:09 faster

Roxzone 2:39 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thulani against the typical Open Men finisher

Thulani1:29:59

9:194:364:112:504:254:324:243:544:285:184:284:274:469:246:3711:40

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown