RSA Thulani Dlamba
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:30 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Sibongile Mathunjwa, Thulani Dlambawhole field → | Doubles Women · team 35-39 | 1:43:30 | 330th of 71470th of 189 aged 35-39 | 55:24 | 38:03 | 10:08 | View results | See splits Hide splitsSkiErg5:39faster than 27%Sled push2:11faster than 49%Sled pull4:57fastest 47%Burpee broad jump6:56faster than 24%Row5:45faster than 41%Farmers carry2:02faster than 48%Sandbag lunges4:22faster than 40%Wall balls6:11faster than 33%Runs (8 km)55:24fastest 38%Roxzone10:08faster than 46%Run 17:36faster than 11%Run 26:14fastest 25%Run 36:22fastest 21%Run 46:33fastest 25%Run 56:40fastest 24%Run 66:51fastest 30%Run 76:47fastest 25%Run 88:25fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sibongile Mathunjwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thulani against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
