Athlete · Doubles Mixed · team 35-39 ·

RSA

Thubelihle Wela

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 3:04:44 at Cape Town 2026.

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Doubles Mixed time3:04:44Cape Town 2026

Doubles Mixed place703rdof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 4% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Thubelihle Wela, Nqobile Nandi Welawhole field →	Doubles Mixed · team 35-39	3:04:44	703rd of 703133rd of 133 aged 35-39	1:51:39	59:27	13:43	View results	See splits Hide splits SkiErg5:11faster than 2%Sled push6:54Sled pull7:16faster than 2%Burpee broad jump9:15faster than 1%Row5:58faster than 4%Farmers carry3:20Sandbag lunges11:07Wall balls10:26faster than 3%Runs (8 km)1:51:39Roxzone13:43faster than 1%Run 110:20Run 211:00faster than 1%Run 313:24Run 418:52Run 514:54Run 613:12Run 714:03Run 815:57Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nqobile Nandi Wela1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thubelihleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 0%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 4:43 slower

Sled pull 3:03 slower

Burpee broad jump 5:18 slower

Row 1:01 slower

Farmers carry 1:31 slower

Sandbag lunges 6:57 slower

Wall balls 5:24 slower

Roxzone 7:32 slower

Runs (8 km) 59:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thubelihle against the typical Doubles Mixed finisher

Thubelihle3:04:44

10:205:1111:006:5413:247:1618:529:1514:545:5813:123:2014:0311:0715:5710:2613:43

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:32 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:04:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up