RSA Thubelihle Dlomo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:59 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Khanyie Langa, Thubelihle Dlomowhole field → | Doubles Mixed · team 35-39 | 1:57:59 | 522nd of 594117th of 137 aged 35-39 | 1:00:09 | 46:59 | 10:56 | View results | See splits Hide splitsSkiErg5:04faster than 18%Sled push5:46faster than 1%Sled pull6:07faster than 9%Burpee broad jump6:33faster than 7%Row6:04faster than 4%Farmers carry2:18faster than 12%Sandbag lunges5:37faster than 13%Wall balls9:30faster than 6%Runs (8 km)1:00:09faster than 24%Roxzone10:56faster than 17%Run 14:14fastest 42%Run 26:56faster than 29%Run 38:30faster than 13%Run 47:24faster than 28%Run 57:40faster than 29%Run 67:13faster than 36%Run 79:07faster than 9%Run 89:08faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Khanyie Langa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thubelihle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:27 against the typical Doubles Mixed finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
