SIN Thow Hwee Lim
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thow Hwee Lim at each race, oldest on the left; lower is faster.The best was 1:32:25 at Hong Kong (Nov 2024); Thow Hwee Lim was 17:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:32:25 |
| Taipei | Apr 2025 | Open Men | 1:37:42 |
| Singapore | Jun 2025 | Open Men | 1:49:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thow Hwee Lim at each race, oldest on the left; lower is faster.The best was 1:20:52 at Singapore (Jun 2024); Thow Hwee Lim was 13:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Men | 1:20:52 |
| Singapore National Stadium | Jun 2024 | Pro Doubles Men | 1:34:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
1,078th of 1,937 Open Men (faster than 44%). Against the 58 who finished around 1:48:55: most time gained on wall balls (4:34), most lost on the eight runs (8:09). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:09 | 4:50 | faster than 98% |
| Run 2: | 6:23 | 5:35 | faster than 25% |
| Sled push: | 3:23 | 3:45 | faster than 68% |
| Run 3: | 8:10 | 6:06 | faster than 12% |
| Sled pull: | 5:54 | 7:09 | faster than 73% |
| Run 4: | 7:17 | 6:14 | faster than 25% |
| Burpee broad jump: | 6:24 | 6:43 | faster than 56% |
| Run 5: | 7:15 | 6:32 | faster than 35% |
| Row: | 5:02 | 5:21 | faster than 76% |
| Run 6: | 8:14 | 6:24 | faster than 16% |
| Farmers carry: | 1:54 | 2:42 | faster than 91% |
| Run 7: | 8:01 | 6:29 | faster than 20% |
| Sandbag lunges: | 8:18 | 6:05 | faster than 15% |
| Run 8: | 9:01 | 7:29 | faster than 30% |
| Wall balls: | 4:08 | 8:11 | faster than 98% |
| Roxzone: | 12:47 | 9:56 | faster than 24% |
| Runs (8 km) | 57:39 | 49:18 | faster than 26% |
| Stations (8) | 39:12 | ||
| Finish | 1:49:34 | 1:45:37 | 1078th of 1,937 · faster than 44% |
21st of 161 Relay Men (faster than 87%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:15 | faster than 81% |
| SkiErg: | 4:48 | 4:59 | faster than 63% |
| Run 2: | 3:58 | 4:45 | faster than 83% |
| Sled push: | 2:15 | 3:12 | faster than 91% |
| Run 3: | 4:42 | 4:47 | faster than 55% |
| Sled pull: | 4:10 | 5:54 | faster than 88% |
| Run 4: | 4:01 | 4:45 | faster than 88% |
| Burpee broad jump: | 3:48 | 4:45 | faster than 71% |
| Run 5: | 4:04 | 5:03 | faster than 88% |
| Row: | 4:52 | 5:02 | faster than 65% |
| Run 6: | 3:57 | 5:20 | faster than 91% |
| Farmers carry: | 1:39 | 2:18 | faster than 94% |
| Run 7: | 3:58 | 5:08 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 65% |
| Run 8: | 5:04 | 5:20 | faster than 58% |
| Wall balls: | 5:06 | 6:39 | faster than 72% |
| Roxzone: | 4:50 | 6:21 | faster than 87% |
| Runs (8 km) | 32:29 | 39:15 | faster than 85% |
| Stations (8) | 31:15 | ||
| Finish | 1:08:30 | 1:26:19 | 21st of 161 · faster than 87% |
322nd of 688 Open Men (faster than 53%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:46 | faster than 46% |
| SkiErg: | 4:19 | 4:47 | faster than 90% |
| Run 2: | 5:43 | 5:21 | faster than 37% |
| Sled push: | 4:12 | 3:09 | faster than 17% |
| Run 3: | 6:01 | 5:37 | faster than 38% |
| Sled pull: | 5:07 | 6:25 | faster than 80% |
| Run 4: | 6:05 | 5:44 | faster than 40% |
| Burpee broad jump: | 4:45 | 5:54 | faster than 74% |
| Run 5: | 6:33 | 6:07 | faster than 39% |
| Row: | 5:25 | 5:22 | faster than 47% |
| Run 6: | 6:05 | 5:48 | faster than 43% |
| Farmers carry: | 2:01 | 2:25 | faster than 75% |
| Run 7: | 6:11 | 5:55 | faster than 42% |
| Sandbag lunges: | 5:24 | 5:34 | faster than 53% |
| Run 8: | 7:20 | 7:33 | faster than 54% |
| Wall balls: | 7:49 | 6:55 | faster than 37% |
| Roxzone: | 9:03 | 8:17 | faster than 39% |
| Runs (8 km) | 49:42 | 48:07 | faster than 45% |
| Stations (8) | 39:02 | ||
| Finish | 1:37:42 | 1:39:29 | 322nd of 688 · faster than 53% |
496th of 1,011 Open Men (faster than 50%). Against the 31 who finished around 1:32:49: most time gained on burpee broad jump (2:39), most lost on the eight runs (4:20). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 72% |
| SkiErg: | 4:13 | 4:34 | faster than 84% |
| Run 2: | 5:13 | 5:05 | faster than 44% |
| Sled push: | 1:55 | 2:44 | faster than 95% |
| Run 3: | 7:21 | 5:32 | faster than 10% |
| Sled pull: | 6:26 | 5:28 | faster than 28% |
| Run 4: | 5:59 | 5:37 | faster than 36% |
| Burpee broad jump: | 3:28 | 5:50 | faster than 96% |
| Run 5: | 6:34 | 5:44 | faster than 26% |
| Row: | 4:54 | 4:57 | faster than 55% |
| Run 6: | 6:27 | 5:39 | faster than 26% |
| Farmers carry: | 2:07 | 2:22 | faster than 68% |
| Run 7: | 6:11 | 5:36 | faster than 31% |
| Sandbag lunges: | 5:59 | 5:27 | faster than 38% |
| Run 8: | 6:26 | 6:02 | faster than 40% |
| Wall balls: | 6:18 | 7:39 | faster than 69% |
| Roxzone: | 8:27 | 7:14 | faster than 30% |
| Runs (8 km) | 48:43 | 44:39 | faster than 31% |
| Stations (8) | 35:20 | ||
| Finish | 1:32:25 | 1:32:49 | 496th of 1,011 · faster than 50% |
58th of 76 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:19 | faster than 25% |
| SkiErg: | 3:59 | 4:07 | faster than 66% |
| Run 2: | 5:25 | 5:05 | faster than 35% |
| Sled push: | 2:30 | 2:22 | faster than 40% |
| Run 3: | 6:36 | 5:38 | faster than 16% |
| Sled pull: | 7:48 | 5:42 | faster than 17% |
| Run 4: | 6:19 | 5:37 | faster than 24% |
| Burpee broad jump: | 3:11 | 2:45 | faster than 25% |
| Run 5: | 6:36 | 5:45 | faster than 20% |
| Row: | 4:42 | 4:32 | faster than 33% |
| Run 6: | 6:17 | 5:36 | faster than 24% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 6:19 | 5:42 | faster than 23% |
| Sandbag lunges: | 3:11 | 3:50 | faster than 78% |
| Run 8: | 8:21 | 6:22 | faster than 18% |
| Wall balls: | 3:48 | 4:25 | faster than 92% |
| Roxzone: | 12:14 | 8:18 | faster than 6% |
| Runs (8 km) | 51:40 | 45:36 | faster than 19% |
| Stations (8) | 30:57 | ||
| Finish | 1:34:46 | 1:23:44 | 58th of 76 · faster than 24% |
54th of 136 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:50 | faster than 83% |
| SkiErg: | 3:53 | 4:11 | faster than 89% |
| Run 2: | 5:24 | 5:30 | faster than 56% |
| Sled push: | 1:57 | 2:01 | faster than 62% |
| Run 3: | 6:10 | 5:56 | faster than 37% |
| Sled pull: | 4:43 | 5:11 | faster than 67% |
| Run 4: | 5:51 | 5:57 | faster than 56% |
| Burpee broad jump: | 2:10 | 2:38 | faster than 84% |
| Run 5: | 6:03 | 6:08 | faster than 53% |
| Row: | 4:20 | 4:38 | faster than 84% |
| Run 6: | 5:40 | 5:55 | faster than 61% |
| Farmers carry: | 1:35 | 1:45 | faster than 83% |
| Run 7: | 5:59 | 6:05 | faster than 55% |
| Sandbag lunges: | 3:43 | 4:02 | faster than 63% |
| Run 8: | 7:23 | 7:03 | faster than 41% |
| Wall balls: | 5:29 | 4:49 | faster than 32% |
| Roxzone: | 6:25 | 6:25 | faster than 50% |
| Runs (8 km) | 46:41 | 47:19 | faster than 55% |
| Stations (8) | 27:50 | ||
| Finish | 1:20:52 | 1:23:47 | 54th of 136 · faster than 60% |
212th of 396 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:32 | faster than 66% |
| SkiErg: | 4:31 | 4:36 | faster than 61% |
| Run 2: | 6:09 | 6:13 | faster than 51% |
| Sled push: | 2:20 | 1:59 | faster than 23% |
| Run 3: | 6:09 | 6:30 | faster than 62% |
| Sled pull: | 5:08 | 4:26 | faster than 28% |
| Run 4: | 6:34 | 6:34 | faster than 50% |
| Burpee broad jump: | 3:14 | 3:24 | faster than 56% |
| Run 5: | 7:14 | 6:45 | faster than 36% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 6:37 | 6:39 | faster than 51% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 6:52 | 6:47 | faster than 46% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 9:05 | 7:51 | faster than 27% |
| Wall balls: | 5:36 | 4:58 | faster than 38% |
| Roxzone: | 6:49 | 6:48 | faster than 49% |
| Runs (8 km) | 53:51 | 53:21 | faster than 47% |
| Stations (8) | 31:38 | ||
| Finish | 1:32:14 | 1:31:27 | 212th of 396 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thow has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 1:55 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 5:07 | Taipei 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:28 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 4:54 | Hong Kong 2024 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Taipei 2025 · best of 3 | 5:20 |
| Wall balls | 4:08 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:43 | Hong Kong 2024 · best of 3 | 41:47 |
| Roxzone | 8:27 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Thow's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Clifton Chiang1 race
- Ct Ong1 race
- En Qi Tiew1 race
- Glenn Lee1 race
- Glenn Marron1 race
- Hana Hassan1 race
- Jason Donavan1 race
- Kenneth Yap1 race
- Seow Leng Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Thow sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Thow: faster than |
|---|---|
| Ski | 85% |
| Push | 96% |
| Pull | 29% |
| BBJ | 97% |
| Row | 55% |
| Carry | 68% |
| Lunges | 38% |
| Wall balls | 70% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thow beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thow's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:22 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thow against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thow: 48:46 running, 35:20 at the stations and 8:27 in the roxzone; the longest station was the sled pull (6:26) and the shortest the sled push (1:55).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Thow | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:59 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 5:13 | 5:05 |
| Sled push | 1:55 | 2:44 |
| Run 3 | 7:21 | 5:32 |
| Sled pull | 6:26 | 5:28 |
| Run 4 | 5:59 | 5:37 |
| Burpee broad jump | 3:28 | 5:50 |
| Run 5 | 6:34 | 5:44 |
| Row | 4:54 | 4:57 |
| Run 6 | 6:27 | 5:39 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 6:11 | 5:36 |
| Sandbag lunges | 5:59 | 5:27 |
| Run 8 | 6:26 | 6:02 |
| Wall balls | 6:18 | 7:39 |
| Roxzone | 8:27 | 7:14 |
| Finish | 1:32:25 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
