Thow Hwee Lim
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:32:25 (Hong Kong 2024) · Pro Doubles Men 1:20:52 (Singapore 2024) · Relay Men 1:08:30 (Singapore 2025) · Doubles Mixed 1:32:14 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Thow Hwee Lim, Glenn Marron, Kenneth Yap, Jason Donavanwhat the whole field did → | Relay Men · team U40 | 1:08:30 | top 14% 21/161 | 32:29 | 31:15 | 4:50 | splitsSkiErg4:48Sled push2:15Sled pull4:10Burpee broad jump3:48Row4:52Farmers carry1:39Sandbag lunges4:37Wall balls5:06Run 12:48Run 23:58Run 34:42Run 44:01Run 54:04Run 63:57Run 73:58Run 85:04Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:49:34 | 1078th of 1,937 | 57:39 | 39:12 | 12:47 | splitsSkiErg4:09Sled push3:23Sled pull5:54Burpee broad jump6:24Row5:02Farmers carry1:54Sandbag lunges8:18Wall balls4:08Run 13:22Run 26:23Run 38:10Run 47:17Run 57:15Run 68:14Run 78:01Run 89:01Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:37:42 | top 47% 322/688 | 49:42 | 39:02 | 9:03 | splitsSkiErg4:19Sled push4:12Sled pull5:07Burpee broad jump4:45Row5:25Farmers carry2:01Sandbag lunges5:24Wall balls7:49Run 15:49Run 25:43Run 36:01Run 46:05Run 56:33Run 66:05Run 76:11Run 87:20Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:32:25 | top 50% 496/1,011 | 48:43 | 35:20 | 8:27 | splitsSkiErg4:13Sled push1:55Sled pull6:26Burpee broad jump3:28Row4:54Farmers carry2:07Sandbag lunges5:59Wall balls6:18Run 14:35Run 25:13Run 37:21Run 45:59Run 56:34Run 66:27Run 76:11Run 86:26Full report for this race → |
| Singapore 2024 31 Aug 2024team: Glenn Lee, Thow Hwee Limwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:20:52 | top 40% 54/136 | 46:41 | 27:50 | 6:25 | splitsSkiErg3:53Sled push1:57Sled pull4:43Burpee broad jump2:10Row4:20Farmers carry1:35Sandbag lunges3:43Wall balls5:29Run 14:16Run 25:24Run 36:10Run 45:51Run 56:03Run 65:40Run 75:59Run 87:23Full report for this race → |
| Singapore 2024 31 Aug 2024team: Seow Leng Tan, Thow Hwee Limwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:14 | 212th of 396 | 53:51 | 31:38 | 6:49 | splitsSkiErg4:31Sled push2:20Sled pull5:08Burpee broad jump3:14Row5:01Farmers carry1:45Sandbag lunges4:03Wall balls5:36Run 15:15Run 26:09Run 36:09Run 46:34Run 57:14Run 66:37Run 76:52Run 89:05Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Clifton Chiang, Thow Hwee Limwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:34:46 | 58th of 76 | 51:40 | 30:57 | 12:14 | splitsSkiErg3:59Sled push2:30Sled pull7:48Burpee broad jump3:11Row4:42Farmers carry1:48Sandbag lunges3:11Wall balls3:48Run 15:52Run 25:25Run 36:36Run 46:19Run 56:36Run 66:17Run 76:19Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thow against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
