Athlete · Open Men · 30-34 ·

GER

Thorsten Singh

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:14 (Warsaw 2025) · Doubles Men 1:14:51 (Stuttgart 2025) · Doubles Mixed 1:13:12 (Karlsruhe 2025).

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1:26:14 Open Men time · Warsaw 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

887th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:14:51 latest race · Stuttgart 2025 first Doubles Men race Doubles Men with Tomislav Krnjaca

Sled push strongest segment · Warsaw 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:14Warsaw 2025 · 1 race Doubles Men1:14:51Stuttgart 2025 · 1 race · with Tomislav Krnjaca Doubles Mixed1:13:12Karlsruhe 2025 · 1 race · with Bonnie Lohmann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Tomislav Krnjaca, Thorsten Singhwhat the whole field did →	Doubles Men · team 35-39	1:14:51	384th of 754	39:35	25:47	9:33	splits SkiErg3:56Sled push1:45Sled pull2:33Burpee broad jump2:50Row4:33Farmers carry1:39Sandbag lunges3:40Wall balls4:51Run 15:26Run 24:35Run 34:50Run 44:47Run 54:52Run 64:53Run 75:00Run 85:15Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:26:14	887th of 1,483	44:56	32:46	8:37	splits SkiErg4:18Sled push2:02Sled pull4:21Burpee broad jump4:55Row4:37Farmers carry1:55Sandbag lunges4:17Wall balls6:21Run 13:41Run 25:46Run 36:30Run 45:53Run 56:02Run 65:56Run 75:42Run 85:29Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Thorsten Singh, Bonnie Lohmannwhat the whole field did →	Doubles Mixed · team U29	1:13:12	top 23% 160/726	42:05	24:02	7:09	splits SkiErg3:51Sled push1:35Sled pull3:06Burpee broad jump2:49Row4:25Farmers carry1:39Sandbag lunges2:55Wall balls3:42Run 13:45Run 24:59Run 35:33Run 45:39Run 55:43Run 65:29Run 75:27Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thorstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 86%

Sled pull faster than 50%

Burpee broad jump faster than 65%

Row faster than 66%

Farmers carry faster than 52%

Sandbag lunges faster than 70%

Wall balls faster than 45%

Roxzone faster than 10%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:26 faster

Sled pull 0:01 slower

Burpee broad jump 0:36 faster

Row 0:08 faster

Farmers carry 0:01 faster

Sandbag lunges 0:32 faster

Wall balls 0:16 slower

Roxzone 3:04 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thorsten against the typical Open Men finisher

Thorsten1:26:14

3:414:185:462:026:304:215:534:556:024:375:561:555:424:175:296:218:37

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown