GER Thorsten Prang
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:48 (Berlin 2025) · Doubles Men 1:06:32 (Frankfurt 2024) · Pro Doubles Men 1:15:28 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 50-54 | 1:19:08 | top 33% 1329/4,143 | 32:32* | 34:17* | 12:23 | splitsSkiErg4:24Sled push3:00Sled pull3:37Burpee broad jump5:00Row4:33Farmers carry2:07Sandbag lunges4:52Wall balls6:44Run 13:14Run 23:38Run 33:49Run 43:58Run 54:03Run 64:00Run 74:01Run 85:52Full report for this race → |
| Cologne 2026 18 Apr 2026team: Leo Bramsiepe, Thorsten Prangwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:28 | 307th of 526 | 39:00 | 30:49 | 5:44 | splitsSkiErg3:57Sled push3:15Sled pull5:01Burpee broad jump3:38Row4:14Farmers carry1:47Sandbag lunges3:59Wall balls4:58Run 13:53Run 24:39Run 35:11Run 45:04Run 55:16Run 65:04Run 75:06Run 84:50Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:24 | top 32% 367/1,171 | 37:41 | 33:08 | 8:38 | splitsSkiErg4:13Sled push2:32Sled pull4:12Burpee broad jump4:49Row4:32Farmers carry2:10Sandbag lunges5:12Wall balls5:28Run 14:33Run 24:20Run 34:35Run 44:41Run 54:45Run 64:42Run 74:46Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:16:48 | top 41% 1062/2,599 | 35:13 | 34:06 | 7:32 | splitsSkiErg4:20Sled push2:57Sled pull4:31Burpee broad jump5:37Row4:34Farmers carry2:07Sandbag lunges5:14Wall balls4:46Run 13:27Run 24:05Run 34:18Run 44:20Run 54:24Run 64:19Run 74:27Run 85:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Thorsten Prang, Stephan Sartoriswhat the whole field did → | Doubles Men · team 40-49 | 1:06:32 | top 17% 119/700 | 36:46 | 24:48 | 5:01 | splitsSkiErg4:04Sled push1:43Sled pull2:57Burpee broad jump2:52Row4:31Farmers carry1:29Sandbag lunges3:07Wall balls4:05Run 13:58Run 24:25Run 34:33Run 44:38Run 54:41Run 64:36Run 74:48Run 85:12Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Julian Schmitt, Thorsten Prangwhat the whole field did → | Doubles Men · team 30-39 | 1:10:38 | top 39% 119/308 | 35:43 | 27:46 | 7:12 | splitsSkiErg4:12Sled push2:03Sled pull3:17Burpee broad jump3:55Row4:25Farmers carry1:49Sandbag lunges3:51Wall balls4:14Run 14:12Run 24:06Run 34:15Run 44:29Run 54:27Run 64:33Run 74:38Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
