GER Thorsten Prang
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorsten Prang at each race, oldest on the left; lower is faster.The best was 1:16:48 at Berlin (May 2025); Thorsten Prang was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:16:48 |
| Stuttgart | Nov 2025 | Open Men | 1:19:24 |
| Berlin | May 2026 | Open Men | 1:19:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thorsten Prang at each race, oldest on the left; lower is faster.The best was 1:06:32 at Frankfurt (Dec 2024); Thorsten Prang was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:10:38 |
| Frankfurt | Dec 2024 | Doubles Men | 1:06:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,330th of 4,143 Open Men (faster than 67%). Against the 124 who finished around 1:18:27: most time gained on sled pull (0:21), most lost on the eight runs (1:00). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:38 | 3:48 | faster than 62% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 3:37 | 4:20 | faster than 80% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 5:00 | 5:39 | faster than 66% |
| Run 5: | 4:03 | 4:11 | faster than 58% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 4:01 | 4:10 | faster than 58% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 63% |
| Run 8: | 5:52 | 6:06 | faster than 58% |
| Wall balls: | 6:44 | 7:00 | faster than 54% |
| Roxzone: | 12:23 | 13:57 | faster than 73% |
| Runs (8 km) | 32:32 | 34:04 | faster than 61% |
| Stations (8) | 34:17 | ||
| Finish | 1:19:08 | 1:26:03 | 1330th of 4,143 · faster than 67% |
307th of 526 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 3:57 | 3:50 | faster than 30% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 3:15 | 2:30 | faster than 9% |
| Run 3: | 5:11 | 5:08 | faster than 49% |
| Sled pull: | 5:01 | 4:11 | faster than 19% |
| Run 4: | 5:04 | 5:10 | faster than 53% |
| Burpee broad jump: | 3:38 | 2:59 | faster than 22% |
| Run 5: | 5:16 | 5:16 | faster than 49% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 5:04 | 5:09 | faster than 53% |
| Farmers carry: | 1:47 | 1:35 | faster than 21% |
| Run 7: | 5:06 | 5:15 | faster than 56% |
| Sandbag lunges: | 3:59 | 3:43 | faster than 34% |
| Run 8: | 4:50 | 4:46 | faster than 46% |
| Wall balls: | 4:58 | 4:33 | faster than 32% |
| Roxzone: | 5:44 | 5:10 | faster than 34% |
| Runs (8 km) | 39:00 | 39:39 | faster than 53% |
| Stations (8) | 30:49 | ||
| Finish | 1:15:28 | 1:12:49 | 307th of 526 · faster than 41% |
367th of 1,171 Open Men (faster than 68%). Against the 35 who finished around 1:18:52: most time gained on wall balls (0:52), most lost on the eight runs (1:39). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 63% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:20 | 4:26 | faster than 56% |
| Sled push: | 2:32 | 2:49 | faster than 71% |
| Run 3: | 4:35 | 4:47 | faster than 61% |
| Sled pull: | 4:12 | 4:43 | faster than 73% |
| Run 4: | 4:41 | 4:48 | faster than 57% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 68% |
| Run 5: | 4:45 | 4:57 | faster than 60% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:42 | 4:50 | faster than 58% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 4:46 | 4:49 | faster than 52% |
| Sandbag lunges: | 5:12 | 5:14 | faster than 51% |
| Run 8: | 5:21 | 5:22 | faster than 51% |
| Wall balls: | 5:28 | 7:24 | faster than 85% |
| Roxzone: | 8:38 | 9:45 | faster than 72% |
| Runs (8 km) | 37:41 | 38:57 | faster than 57% |
| Stations (8) | 33:08 | ||
| Finish | 1:19:24 | 1:26:59 | 367th of 1,171 · faster than 68% |
1,062nd of 2,599 Open Men (faster than 59%). Against the 82 who finished around 1:16:33: most time gained on wall balls (1:02), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 4:05 | 4:09 | faster than 54% |
| Sled push: | 2:57 | 2:49 | faster than 39% |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 4:31 | 4:15 | faster than 40% |
| Run 4: | 4:20 | 4:27 | faster than 57% |
| Burpee broad jump: | 5:37 | 5:19 | faster than 42% |
| Run 5: | 4:24 | 4:36 | faster than 61% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:19 | 4:29 | faster than 59% |
| Farmers carry: | 2:07 | 2:01 | faster than 42% |
| Run 7: | 4:27 | 4:31 | faster than 54% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 42% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 4:46 | 6:06 | faster than 82% |
| Roxzone: | 7:32 | 8:24 | faster than 71% |
| Runs (8 km) | 35:13 | 36:11 | faster than 56% |
| Stations (8) | 34:06 | ||
| Finish | 1:16:48 | 1:19:39 | 1062nd of 2,599 · faster than 59% |
119th of 700 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:30 | faster than 77% |
| SkiErg: | 4:04 | 4:11 | faster than 69% |
| Run 2: | 4:25 | 5:00 | faster than 81% |
| Sled push: | 1:43 | 1:42 | faster than 46% |
| Run 3: | 4:33 | 5:22 | faster than 87% |
| Sled pull: | 2:57 | 3:09 | faster than 65% |
| Run 4: | 4:38 | 5:28 | faster than 86% |
| Burpee broad jump: | 2:52 | 3:06 | faster than 64% |
| Run 5: | 4:41 | 5:36 | faster than 88% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 4:36 | 5:26 | faster than 88% |
| Farmers carry: | 1:29 | 1:32 | faster than 62% |
| Run 7: | 4:48 | 5:35 | faster than 83% |
| Sandbag lunges: | 3:07 | 3:21 | faster than 64% |
| Run 8: | 5:12 | 5:55 | faster than 80% |
| Wall balls: | 4:05 | 4:09 | faster than 55% |
| Roxzone: | 5:01 | 6:31 | faster than 88% |
| Runs (8 km) | 36:46 | 43:04 | faster than 85% |
| Stations (8) | 24:48 | ||
| Finish | 1:06:32 | 1:15:56 | 119th of 700 · faster than 83% |
119th of 308 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:06 | faster than 90% |
| SkiErg: | 4:12 | 4:03 | faster than 27% |
| Run 2: | 4:06 | 4:48 | faster than 86% |
| Sled push: | 2:03 | 1:37 | faster than 9% |
| Run 3: | 4:15 | 5:02 | faster than 85% |
| Sled pull: | 3:17 | 2:54 | faster than 30% |
| Run 4: | 4:29 | 5:04 | faster than 80% |
| Burpee broad jump: | 3:55 | 3:10 | faster than 17% |
| Run 5: | 4:27 | 5:17 | faster than 84% |
| Row: | 4:25 | 4:29 | faster than 59% |
| Run 6: | 4:33 | 5:05 | faster than 79% |
| Farmers carry: | 1:49 | 1:37 | faster than 20% |
| Run 7: | 4:38 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:51 | 3:23 | faster than 27% |
| Run 8: | 5:06 | 5:27 | faster than 65% |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 7:12 | 6:37 | faster than 35% |
| Runs (8 km) | 35:43 | 41:00 | faster than 82% |
| Stations (8) | 27:46 | ||
| Finish | 1:10:38 | 1:13:02 | 119th of 308 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thorsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:37 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:32 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 4:46 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:32 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:32 | Berlin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thorsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julian Schmitt1 race
- Leo Bramsiepe1 race
- Stephan Sartoris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Thorsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Thorsten: faster than |
|---|---|
| Ski | 57% |
| Push | 40% |
| Pull | 40% |
| BBJ | 42% |
| Row | 62% |
| Carry | 42% |
| Lunges | 43% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorsten beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorsten's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorsten: 35:17 running, 34:07 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Thorsten | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:33 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:05 | 4:09 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 4:18 | 4:25 |
| Sled pull | 4:31 | 4:15 |
| Run 4 | 4:20 | 4:27 |
| Burpee broad jump | 5:37 | 5:19 |
| Run 5 | 4:24 | 4:36 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:19 | 4:29 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:27 | 4:31 |
| Sandbag lunges | 5:14 | 5:01 |
| Run 8 | 5:57 | 5:56 |
| Wall balls | 4:46 | 6:06 |
| Roxzone | 7:32 | 8:24 |
| Finish | 1:16:48 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
