GER Thorsten Klingen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorsten Klingen at each race, oldest on the left; lower is faster.The best was 1:23:37 at Cologne (Apr 2026); Thorsten Klingen was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:27:38 |
| Cologne | Apr 2026 | Open Men | 1:23:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
575th of 1,452 Open Men (faster than 60%). Against the 44 who finished around 1:23:46: most time gained on the eight runs (0:30), most lost on wall balls (1:11). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:08 | faster than 47% |
| SkiErg: | 4:22 | 4:29 | faster than 64% |
| Run 2: | 5:09 | 5:10 | faster than 50% |
| Sled push: | 3:23 | 3:14 | faster than 40% |
| Run 3: | 5:13 | 5:32 | faster than 63% |
| Sled pull: | 4:36 | 4:27 | faster than 43% |
| Run 4: | 5:18 | 5:34 | faster than 60% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 5:28 | 5:45 | faster than 60% |
| Row: | 4:37 | 4:52 | faster than 78% |
| Run 6: | 5:06 | 5:32 | faster than 69% |
| Farmers carry: | 1:53 | 1:58 | faster than 59% |
| Run 7: | 5:19 | 5:36 | faster than 61% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 51% |
| Run 8: | 4:57 | 5:24 | faster than 67% |
| Wall balls: | 7:51 | 7:21 | faster than 42% |
| Roxzone: | 5:48 | 6:28 | faster than 66% |
| Runs (8 km) | 40:40 | 43:02 | faster than 62% |
| Stations (8) | 37:13 | ||
| Finish | 1:23:37 | 1:27:04 | 575th of 1,452 · faster than 60% |
276th of 474 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:50 | faster than 18% |
| SkiErg: | 3:37 | 3:54 | faster than 91% |
| Run 2: | 5:06 | 4:31 | faster than 20% |
| Sled push: | 3:02 | 2:52 | faster than 38% |
| Run 3: | 5:17 | 4:54 | faster than 32% |
| Sled pull: | 4:37 | 4:33 | faster than 46% |
| Run 4: | 5:07 | 4:54 | faster than 38% |
| Burpee broad jump: | 3:03 | 2:49 | faster than 36% |
| Run 5: | 5:15 | 4:59 | faster than 38% |
| Row: | 3:59 | 4:17 | faster than 90% |
| Run 6: | 5:05 | 4:53 | faster than 40% |
| Farmers carry: | 1:45 | 1:41 | faster than 39% |
| Run 7: | 5:10 | 4:53 | faster than 36% |
| Sandbag lunges: | 3:57 | 3:41 | faster than 38% |
| Run 8: | 5:14 | 5:17 | faster than 51% |
| Wall balls: | 4:35 | 4:22 | faster than 40% |
| Roxzone: | 6:03 | 5:53 | faster than 44% |
| Runs (8 km) | 40:40 | 38:11 | faster than 35% |
| Stations (8) | 28:35 | ||
| Finish | 1:15:14 | 1:13:17 | 276th of 474 · faster than 41% |
920th of 1,895 Open Men (faster than 51%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (2:50), most lost on wall balls (2:44). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 73% |
| SkiErg: | 3:57 | 4:25 | faster than 98% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 2:47 | 3:03 | faster than 67% |
| Run 3: | 4:59 | 5:00 | faster than 50% |
| Sled pull: | 5:01 | 4:51 | faster than 43% |
| Run 4: | 4:38 | 4:59 | faster than 67% |
| Burpee broad jump: | 6:55 | 5:43 | faster than 25% |
| Run 5: | 4:42 | 5:13 | faster than 74% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:47 | 5:03 | faster than 62% |
| Farmers carry: | 1:57 | 2:03 | faster than 62% |
| Run 7: | 4:25 | 5:03 | faster than 80% |
| Sandbag lunges: | 6:33 | 5:24 | faster than 23% |
| Run 8: | 5:48 | 5:47 | faster than 49% |
| Wall balls: | 9:55 | 7:20 | faster than 19% |
| Roxzone: | 7:21 | 7:50 | faster than 61% |
| Runs (8 km) | 38:47 | 41:30 | faster than 65% |
| Stations (8) | 41:33 | ||
| Finish | 1:27:38 | 1:28:05 | 920th of 1,895 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thorsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:28 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 7:51 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:47 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thorsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frank Tepper-Sawicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Thorsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Thorsten: faster than |
|---|---|
| Ski | 65% |
| Push | 41% |
| Pull | 44% |
| BBJ | 52% |
| Row | 78% |
| Carry | 60% |
| Lunges | 51% |
| Wall balls | 43% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorsten beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorsten: 40:43 running, 37:13 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Thorsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:08 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 5:09 | 5:10 |
| Sled push | 3:23 | 3:14 |
| Run 3 | 5:13 | 5:32 |
| Sled pull | 4:36 | 4:27 |
| Run 4 | 5:18 | 5:34 |
| Burpee broad jump | 5:25 | 5:29 |
| Run 5 | 5:28 | 5:45 |
| Row | 4:37 | 4:52 |
| Run 6 | 5:06 | 5:32 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 5:19 | 5:36 |
| Sandbag lunges | 5:06 | 5:09 |
| Run 8 | 4:57 | 5:24 |
| Wall balls | 7:51 | 7:21 |
| Roxzone | 5:48 | 6:28 |
| Finish | 1:23:37 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
