GER Thorsten Große Frericks
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:16:48 (Mechelen 2026) · Doubles Men 1:06:30 (Berlin 2026) · Pro Doubles Men 1:08:31 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ferhat Degirmenci, Thorsten Große Frerickswhat the whole field did → | Doubles Men · team 50-54 | 1:06:30 | top 20% 373/1,955 | 30:52* | 24:15* | 11:28 | splitsSkiErg3:47Sled push1:57Sled pull2:37Burpee broad jump2:44Row4:12Farmers carry1:43Sandbag lunges2:58Wall balls4:17Run 13:28Run 23:39Run 33:41Run 43:42Run 53:43Run 63:44Run 73:47Run 85:11Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Florian König, Thorsten Große Frerickswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:31 | 210th of 385 | 37:38 | 25:44 | 5:14 | splitsSkiErg3:50Sled push2:13Sled pull3:31Burpee broad jump2:39Row4:15Farmers carry1:39Sandbag lunges3:49Wall balls3:48Run 14:40Run 24:30Run 34:32Run 44:39Run 54:40Run 64:41Run 74:46Run 85:12Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Bettina Stüllein, Thorsten Große Frerickswhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:48 | top 40% 708/1,777 | 42:25 | 27:02 | 7:25 | splitsSkiErg4:01Sled push1:56Sled pull3:06Burpee broad jump3:57Row4:23Farmers carry1:40Sandbag lunges4:03Wall balls3:56Run 14:09Run 25:12Run 35:25Run 45:25Run 55:30Run 65:30Run 75:30Run 85:47Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Thorsten Große Frericks, Florian Königwhat the whole field did → | Doubles Men · team 45-49 | 1:06:56 | top 16% 146/940 | 37:49 | 23:46 | 5:27 | splitsSkiErg3:49Sled push2:07Sled pull2:56Burpee broad jump2:30Row3:57Farmers carry1:33Sandbag lunges3:10Wall balls3:44Run 14:14Run 24:40Run 34:44Run 44:45Run 54:48Run 64:49Run 74:49Run 85:04Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Thorsten Große Frericks, Bettina Stülleinwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:52 | top 44% 369/858 | 40:18 | 28:40 | 9:00 | splitsSkiErg4:08Sled push2:23Sled pull3:44Burpee broad jump3:44Row4:32Farmers carry1:42Sandbag lunges3:54Wall balls4:33Run 15:32Run 24:48Run 35:02Run 45:00Run 54:57Run 64:58Run 74:55Run 85:09Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Bettina Stüllein, Thorsten Große Frerickswhat the whole field did → | Doubles Mixed · team 50-59 | 1:17:23 | top 42% 259/618 | 43:01 | 27:32 | 6:52 | splitsSkiErg4:02Sled push1:49Sled pull3:24Burpee broad jump4:08Row4:27Farmers carry1:49Sandbag lunges3:51Wall balls4:02Run 15:05Run 25:08Run 35:15Run 45:17Run 55:27Run 65:28Run 75:38Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 1,777 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:48.
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