Athlete · Open Men · 40-44 ·

GER

Thorsten Appel

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:11 (Berlin 2025) · Doubles Mixed 1:48:00 (Stuttgart 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:11 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

727th of 1,171 best Open Men place · Stuttgart 2025 among Open Men finishers there

1:31:19 latest race · Stuttgart 2025 4:08 slower than the best Open Men time Open Men

SkiErg strongest segment · Berlin 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:11Berlin 2025 · 3 races Doubles Mixed1:48:00Stuttgart 2024 · 1 race · with Sabrina Kozubal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:11

Each dot is one Open Men race. From the first Open Men race to the best: 11:03 faster (1:38:14 to 1:27:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 40-44	1:31:19	727th of 1,171	43:07	38:12	10:05	splits SkiErg4:29Sled push3:49Sled pull3:55Burpee broad jump6:16Row4:33Farmers carry1:59Sandbag lunges5:19Wall balls7:52Run 15:02Run 25:02Run 35:02Run 45:14Run 55:38Run 65:29Run 75:24Run 86:18Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:27:11	1839th of 2,599	39:35	38:47	8:56	splits SkiErg4:19Sled push3:25Sled pull4:20Burpee broad jump6:37Row4:41Farmers carry2:27Sandbag lunges5:46Wall balls7:12Run 13:37Run 24:28Run 34:48Run 44:50Run 55:11Run 65:05Run 75:02Run 86:38Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:38:14	885th of 1,207	57:51	34:06	6:21	splits SkiErg4:13Sled push2:48Sled pull4:20Burpee broad jump5:28Row4:39Farmers carry1:56Sandbag lunges4:05Wall balls6:37Run 13:56Run 28:41Run 39:00Run 49:03Run 56:49Run 66:30Run 76:41Run 87:14Full report for this race →
Stuttgart 2024 28 Sept 2024team: Thorsten Appel, Sabrina Kozubalwhat the whole field did →	Doubles Mixed · team 40-49	1:48:00	379th of 390	1:01:51	36:46	9:27	splits SkiErg4:35Sled push2:11Sled pull4:20Burpee broad jump6:10Row4:59Farmers carry2:06Sandbag lunges5:41Wall balls6:44Run 16:57Run 27:07Run 37:21Run 47:48Run 57:59Run 67:45Run 78:02Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thorstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 16%

Sled pull faster than 47%

Burpee broad jump faster than 22%

Row faster than 48%

Farmers carry faster than 24%

Sandbag lunges faster than 28%

Wall balls faster than 29%

Roxzone faster than 38%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:36 slower

Sled pull 0:05 slower

Burpee broad jump 1:18 slower

Row 0:02 slower

Farmers carry 0:26 slower

Sandbag lunges 0:45 slower

Wall balls 1:06 slower

Roxzone 0:32 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thorsten against the typical Open Men finisher

Thorsten1:27:11

3:374:194:283:254:484:204:506:375:114:415:052:275:025:466:387:128:56

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown